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Workout 24-12 Intervall 59min Hits 2024
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - BIRDS OF A FEATHER - Billie Eilish | 100 | 27 | SERO | 03:30 Min. | ||
| Warm Up - Dancing In The Flames - The Weeknd | 100 | 65 | SERO | 03:40 Min. | ||
| Main Part - Austin - Dasha | 58 | 83 | STCL | 02:50 Min. | ||
| Main Part - Overdrive - Ofenbach | 64 | 83 | JU | 02:37 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 1 | 00:31 Min. | |
| Pro Section | 64 | 83 | JU | HP 2 | 8 | 00:15 Min. |
| Pro Section | 64 | 83 | SECL | HP 1 | 00:46 Min. | |
| Pro Section | 64 | 83 | JU | HP 2 | 8 | 00:15 Min. |
| Pro Section | 64 | 83 | SECL | HP 1 | 00:50 Min. | |
| Main Part - I'll Be There - Robin Schulz, Rita Ora & Tiago PZK | 96 | 65 | SERO | 02:48 Min. | ||
| Main Part - Wave - FAST BOY & Raf | 58 | 83 | STCL | 02:45 Min. | ||
| Pro Section | 58 | 83 | SECL | HP 1 | 00:42 Min. | |
| Pro Section | 58 | 83 | STCL | HP 3 | 00:34 Min. | |
| Pro Section | 58 | 83 | SECL | HP 1 | 00:34 Min. | |
| Pro Section | 58 | 83 | STCL | HP 3 | 00:16 Min. | |
| Pro Section | 58 | 83 | STCL | HP 3 | FROZEN | 00:17 Min. |
| Pro Section | 58 | 83 | STCL | HP 3 | 00:16 Min. | |
| Pro Section | 58 | 83 | SECL | HP 1 | 00:06 Min. | |
| Main Part - WOMAN'S WORLD - Katy Perry | 60 | 83 | STCL | 02:44 Min. | ||
| Main Part - Human Being - Nico Santos | 78 | 65 | SERO | 02:56 Min. | ||
| Main Part - Shut Up And Dance - Sophie And The Giants | 65 | 98 | STCL | 02:57 Min. | ||
| Pro Section | 65 | 98 | SECL | HP 1 | 00:53 Min. | |
| Pro Section | 65 | 98 | STCL | HP 3 | 00:13 Min. | |
| Pro Section | 65 | 98 | SECL | HP 1 | 00:32 Min. | |
| Pro Section | 65 | 98 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 65 | 98 | SECL | HP 1 | 00:14 Min. | |
| Pro Section | 65 | 98 | STCL | HP 3 | 00:31 Min. | |
| Pro Section | 65 | 98 | SECL | HP 1 | 00:04 Min. | |
| Main Part - I Don_t Wanna Wait - David Guetta & OneRepublic | 65 | 98 | JU | 02:30 Min. | ||
| Pro Section | 65 | 98 | SECL | HP 1 | 01:01 Min. | |
| Pro Section | 65 | 98 | JU | HP 2 | 8 | 00:14 Min. |
| Pro Section | 65 | 98 | SECL | HP 1 | 00:30 Min. | |
| Pro Section | 65 | 98 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 65 | 98 | SECL | HP 1 | 00:15 Min. | |
| Main Part - Lose Control - Teddy Swims | 80 | 65 | SERO | 03:30 Min. | ||
| Main Part - Good Luck, Babe! - Chappel Roan | 59 | 98 | WR | 03:36 Min. | ||
| Pro Section | 59 | 98 | SECL | HP 1 | 00:37 Min. | |
| Pro Section | 59 | 98 | STCL | HP 3 | 00:33 Min. | |
| Pro Section | 59 | 98 | SECL | HP 1 | 00:26 Min. | |
| Pro Section | 59 | 98 | STCL | HP 3 | 00:40 Min. | |
| Pro Section | 59 | 98 | WR | HP 3 | 8 | 00:16 Min. |
| Pro Section | 59 | 98 | STCL | HP 3 | 00:41 Min. | |
| Pro Section | 59 | 98 | SECL | HP 1 | 00:23 Min. | |
| Main Part - Cynical - Twocolors, Safri Duo & Chris de Sarandy | 66 | 98 | STCL | 03:13 Min. | ||
| Main Part - Selfish - Justin Timberlake | 88 | 65 | SERO | 03:49 Min. | ||
| Main Part - Too Sweet - Hozier | 59 | 98 | STCL | 04:10 Min. | ||
| Main Part - Stumblin' In - CYRIL | 63 | 98 | STCL | 03:35 Min. | ||
| Cool Down - feelslikeimfallinginlove - Coldplay | 80 | 27 | SERO | 03:59 Min. | ||
| Cool Down - Die With A Smile - Lady Gaga & Bruno Mars | 80 | 27 | SERO | 04:10 Min. | ||
| Effort Points (EP): 153 | Zones: 18 | 59:19 Min. | ||||