ICG®

Workout 24-12 Intervall 59min Hits 2024

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - BIRDS OF A FEATHER - Billie Eilish	100	27	SERO			03:30 Min.
Warm Up - Dancing In The Flames - The Weeknd	100	65	SERO			03:40 Min.
Main Part - Austin - Dasha	58	83	STCL			02:50 Min.
Main Part - Overdrive - Ofenbach	64	83	JU			02:37 Min.
Pro Section	64	83	SECL	HP 1		00:31 Min.
Pro Section	64	83	JU	HP 2	8	00:15 Min.
Pro Section	64	83	SECL	HP 1		00:46 Min.
Pro Section	64	83	JU	HP 2	8	00:15 Min.
Pro Section	64	83	SECL	HP 1		00:50 Min.
Main Part - I'll Be There - Robin Schulz, Rita Ora & Tiago PZK	96	65	SERO			02:48 Min.
Main Part - Wave - FAST BOY & Raf	58	83	STCL			02:45 Min.
Pro Section	58	83	SECL	HP 1		00:42 Min.
Pro Section	58	83	STCL	HP 3		00:34 Min.
Pro Section	58	83	SECL	HP 1		00:34 Min.
Pro Section	58	83	STCL	HP 3		00:16 Min.
Pro Section	58	83	STCL	HP 3	FROZEN	00:17 Min.
Pro Section	58	83	STCL	HP 3		00:16 Min.
Pro Section	58	83	SECL	HP 1		00:06 Min.
Main Part - WOMAN'S WORLD - Katy Perry	60	83	STCL			02:44 Min.
Main Part - Human Being - Nico Santos	78	65	SERO			02:56 Min.
Main Part - Shut Up And Dance - Sophie And The Giants	65	98	STCL			02:57 Min.
Pro Section	65	98	SECL	HP 1		00:53 Min.
Pro Section	65	98	STCL	HP 3		00:13 Min.
Pro Section	65	98	SECL	HP 1		00:32 Min.
Pro Section	65	98	STCL	HP 3		00:30 Min.
Pro Section	65	98	SECL	HP 1		00:14 Min.
Pro Section	65	98	STCL	HP 3		00:31 Min.
Pro Section	65	98	SECL	HP 1		00:04 Min.
Main Part - I Don_t Wanna Wait - David Guetta & OneRepublic	65	98	JU			02:30 Min.
Pro Section	65	98	SECL	HP 1		01:01 Min.
Pro Section	65	98	JU	HP 2	8	00:14 Min.
Pro Section	65	98	SECL	HP 1		00:30 Min.
Pro Section	65	98	JU	HP 2	8	00:30 Min.
Pro Section	65	98	SECL	HP 1		00:15 Min.
Main Part - Lose Control - Teddy Swims	80	65	SERO			03:30 Min.
Main Part - Good Luck, Babe! - Chappel Roan	59	98	WR			03:36 Min.
Pro Section	59	98	SECL	HP 1		00:37 Min.
Pro Section	59	98	STCL	HP 3		00:33 Min.
Pro Section	59	98	SECL	HP 1		00:26 Min.
Pro Section	59	98	STCL	HP 3		00:40 Min.
Pro Section	59	98	WR	HP 3	8	00:16 Min.
Pro Section	59	98	STCL	HP 3		00:41 Min.
Pro Section	59	98	SECL	HP 1		00:23 Min.
Main Part - Cynical - Twocolors, Safri Duo & Chris de Sarandy	66	98	STCL			03:13 Min.
Main Part - Selfish - Justin Timberlake	88	65	SERO			03:49 Min.
Main Part - Too Sweet - Hozier	59	98	STCL			04:10 Min.
Main Part - Stumblin' In - CYRIL	63	98	STCL			03:35 Min.
Cool Down - feelslikeimfallinginlove - Coldplay	80	27	SERO			03:59 Min.
Cool Down - Die With A Smile - Lady Gaga & Bruno Mars	80	27	SERO			04:10 Min.
Effort Points (EP): 153	Zones: 18					59:19 Min.