Workout Brady - 5 Min FTP Session
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 88 | 37 | SERO | 02:37 Min. |
| Main Part - Section 02 | 70 | 65 | STJO | 02:04 Min. |
| Main Part - Section 03 | 72 | 84 | SERO | 02:47 Min. |
| Main Part - Section 03 copy | 90 | 86 | STJO | 04:34 Min. |
| Main Part - Section 04 | 66 | 98 | STCL | 00:51 Min. |
| Main Part - Section 05 | 62 | 98 | WR | 02:39 Min. |
| Main Part - Section 08 | 80 | 27 | SERO | 01:32 Min. |
| Main Part - Section 07 | 64 | 113 | SERO | 05:00 Min. |
| Effort Points (EP): 66 | Zones: 8 | 22:04 Min. | ||