ICG®

Workout Beyers - 2024-06-04

Track Name	RPM	FTP %	Riding Position	Duration
Main Part - Section 01	90	45	SERO	05:00 Min.
Main Part - Section 01 copy	90	55	SERO	05:00 Min.
Main Part - Section 01 copy copy	90	102	SERO	03:00 Min.
Main Part - Section 01 copy copy copy	90	55	SERO	03:00 Min.
Main Part - Section 01 copy copy copy copy	90	83	SERO	03:00 Min.
Main Part - Section 01 copy copy copy copy copy	90	105	SERO	01:00 Min.
Main Part - Section 01 copy copy copy copy copy copy	90	55	SERO	01:00 Min.
Main Part - Section 01 copy copy copy copy copy	90	83	SERO	03:00 Min.
Main Part - Section 01 copy copy copy copy copy copy	90	105	SERO	01:00 Min.
Main Part - Section 01 copy copy copy copy copy copy copy	90	55	SERO	01:00 Min.
Main Part - Section 01 copy copy copy copy copy	90	83	SERO	03:00 Min.
Main Part - Section 01 copy copy copy copy copy copy	90	105	SERO	01:00 Min.
Main Part - Section 01 copy copy copy copy copy copy copy	90	55	SERO	01:00 Min.
Main Part - Section 14	90	65	SERO	03:00 Min.
Main Part - Section 14 copy	90	83	SERO	03:00 Min.
Main Part - Section 14 copy copy	90	83	SERO	03:00 Min.
Main Part - Section 14 copy copy	90	98	SERO	03:00 Min.
Main Part - Section 14 copy copy	90	98	SERO	03:00 Min.
Main Part - Section 14 copy copy	90	83	SERO	03:00 Min.
Main Part - Section 14 copy copy	90	83	SERO	03:00 Min.
Main Part - Section 14 copy copy	90	65	SERO	03:00 Min.
Main Part - Section 22	90	45	SERO	04:55 Min.
Cool Down - Section 22 copy	90	45	SERO	00:05 Min.
Effort Points (EP): 144	Zones: 23			60:00 Min.