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Workout Technical Ride

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - winter fell 100 65 SERO 08:17 Min.
Main Part - sweet surrender tiesto 68 83 STCL     07:06 Min.
Pro Section 68 83 SECL HP 1 02:17 Min.
Pro Section 68 83 STCL HP 2 00:15 Min.
Pro Section 68 83 SECL HP 1 00:35 Min.
Pro Section 68 83 STCL HP 2 00:30 Min.
Pro Section 68 83 SECL HP 1 01:31 Min.
Pro Section 68 83 STCL HP 3 01:00 Min.
Pro Section 68 83 SECL HP 1 00:58 Min.
Main Part - Air I breathe 87 65 SERO 04:08 Min.
Main Part - Vapourize 87 98 SERO     04:03 Min.
Pro Section 87 83 SERO 01:06 Min.
Pro Section 87 98 SERO 00:44 Min.
Pro Section 87 83 SERO 01:29 Min.
Pro Section 87 98 SERO 00:44 Min.
Main Part - Automata 86 65 SERO 03:34 Min.
Main Part - Sing2me 64 98 JU     07:03 Min.
Pro Section 64 83 SERO HP 1 01:47 Min.
Pro Section 64 98 SERO HP 2 01:29 Min.
Pro Section 64 98 JU HP 2 8 00:45 Min.
Pro Section 64 83 SERO HP 1 01:15 Min.
Pro Section 80 98 JU HP 2 8 00:15 Min.
Pro Section 64 98 JU HP 2 4 00:31 Min.
Pro Section 64 83 SERO 01:01 Min.
Main Part - beautiful lie PLS 65 SERO 03:59 Min.
Main Part - Amestrdam 69 98 STCL     07:46 Min.
Pro Section 86 83 SERO HP 2 04:10 Min.
Pro Section 69 98 STCL HP 2 00:55 Min.
Pro Section 69 83 SERO HP 2 00:29 Min.
Pro Section 69 98 STCL HP 3 00:41 Min.
Pro Section 69 98 SECL HP 2 01:31 Min.
Cool Down - Perfect symphony 95 27 SERO 04:25 Min.
Effort Points (EP): 124 Zones: 9     50:21 Min.
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