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Workout Ross ICG MT - Olympic Keirin Race 45 min

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Warm Up - Fellowship 87 65 SERO 05:41 Min.
Pro Section 87 40 SERO 03:47 Min.
Pro Section 87 60 SERO 01:54 Min.
Main Part - Pre- Main - Come Alive 103 98 SERO 03:53 Min.
Pro Section 103 60 SERO 01:23 Min.
Pro Section 103 73 SERO 00:47 Min.
Pro Section 103 83 SERO 00:19 Min.
Pro Section 103 73 SERO 00:37 Min.
Pro Section 103 83 SERO 00:19 Min.
Pro Section 103 98 SERO 00:19 Min.
Pro Section 103 49 SERO 00:09 Min.
Main Part - Race Prep - Foreshadow PLS 50 SERO 01:06 Min.
Main Part - Heats - First Phase - Manaya 64 83 SECL 03:26 Min.
Pro Section 64 73 SECL 01:02 Min.
Pro Section 64 78 SECL 01:31 Min.
Pro Section 64 82 SECL 00:53 Min.
Main Part - Heat - 2nd Phase - Warrior 69 113 STCL 04:03 Min.
Pro Section 69 87 SECL 00:29 Min.
Pro Section 69 87 STCL 00:28 Min.
Pro Section 69 87 SECL 00:14 Min.
Pro Section 69 80 SECL 00:56 Min.
Pro Section 69 85 SECL 00:14 Min.
Pro Section 69 90 SECL 00:14 Min.
Pro Section 69 95 SECL 00:14 Min.
Pro Section 69 100 SECL 00:13 Min.
Pro Section 69 105 SECL 00:14 Min.
Pro Section 69 110 SECL 00:47 Min.
Main Part - Break - Revolve PLS 30 SERO 01:39 Min.
Main Part - Semi Final - Phase 1 Merry Christmas Mr Lawrence 69 100 SECL 05:35 Min.
Pro Section 69 73 SECL 01:11 Min.
Pro Section 69 83 SECL 00:28 Min.
Pro Section 69 73 SECL 00:30 Min.
Pro Section 69 83 SECL 00:28 Min.
Pro Section 69 93 SECL 00:56 Min.
Pro Section 69 83 SECL 00:18 Min.
Pro Section 69 93 SECL 00:56 Min.
Pro Section 69 83 SECL 00:48 Min.
Main Part - SFinal - Final Phase - Enter the Warrior 87 150 SERO 04:53 Min.
Pro Section 87 78 SERO 01:28 Min.
Pro Section 87 85 SERO 00:13 Min.
Pro Section 87 95 STJO 00:42 Min.
Pro Section 87 113 SERO 00:22 Min.
Pro Section 87 83 SERO 00:45 Min.
Pro Section 87 100 STJO 00:43 Min.
Pro Section 87 113 SERO 00:11 Min.
Pro Section 110 150 SERO 00:13 Min.
Pro Section 87 40 SERO 00:16 Min.
Main Part - Break 2 - All In 85 65 SERO 02:54 Min.
Pro Section 85 35 SERO 00:57 Min.
Pro Section 85 60 SERO 00:21 Min.
Pro Section 85 40 SERO 00:47 Min.
Pro Section 85 65 SERO 00:49 Min.
Main Part - Final - 1st Phase - Rock It 88 98 STJO 04:33 Min.
Pro Section 88 83 SERO 01:07 Min.
Pro Section 88 98 STJO 00:22 Min.
Pro Section 88 98 SERO 00:22 Min.
Pro Section 88 98 STJO 00:22 Min.
Pro Section 88 83 SERO 00:44 Min.
Pro Section 88 98 STJO 00:22 Min.
Pro Section 88 98 SERO 00:22 Min.
Pro Section 88 98 STJO 00:22 Min.
Pro Section 88 83 SERO 00:30 Min.
Main Part - Final- Finale - Eye of the Tiger 102 130 SERO 03:20 Min.
Pro Section 102 72 SERO 01:06 Min.
Pro Section 102 87 SERO 00:57 Min.
Pro Section 102 102 SERO 00:38 Min.
Pro Section 102 130 SERO 00:29 Min.
Pro Section 102 30 SERO 00:10 Min.
Cool Down - Podium - Tokyo 84 65 SERO 04:52 Min.
Pro Section 84 35 SERO 00:50 Min.
Pro Section 84 60 SERO 00:31 Min.
Pro Section 84 40 SERO 00:28 Min.
Pro Section 84 60 SERO 00:29 Min.
Pro Section 84 40 SERO 00:31 Min.
Pro Section 84 60 SERO 00:57 Min.
Pro Section 84 40 SERO 01:06 Min.
Effort Points (EP): 110 Zones: 12 45:55 Min.
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