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Workout Maxime - Lv Spinning Les 1
Workout overview
Track Name
RPM
FTP %
Riding Position
Duration
Warm Up - Section 01
80
41
SERO
02:20 Min.
Warm Up - Section 02
80
27
SERO
03:40 Min.
Main Part - Section 03
80
27
SERO
02:30 Min.
Main Part - Section 04
65
65
SECL
01:30 Min.
Main Part - Section 05
65
83
SECL
01:07 Min.
Main Part - Section 06
65
98
SECL
03:20 Min.
Main Part - Section 07
80
27
SERO
03:23 Min.
Main Part - Section 08
65
83
SECL
02:26 Min.
Main Part - Section 09
65
98
JU
02:00 Min.
Main Part - Section 10
65
83
SECL
0 Min.
Main Part - Section 11
65
98
STCL
00:30 Min.
Main Part - Section 12
65
98
SECL
0 Min.
Main Part - Section 13
65
98
STCL
04:00 Min.
Main Part - Section 14
65
98
SECL
01:43 Min.
Main Part - Section 15
80
27
SERO
04:10 Min.
Main Part - Section 16
60
65
SECL
0 Min.
Main Part - Section 17
60
83
STCL
0 Min.
Main Part - Section 18
60
98
SECL
01:50 Min.
Main Part - Section 19
60
98
STCL
00:30 Min.
Main Part - Section 20
60
98
SECL
01:20 Min.
Main Part - Section 21
80
27
SERO
02:40 Min.
Main Part - Section 22
80
83
SERO
01:00 Min.
Main Part - Section 23
80
98
SERO
01:00 Min.
Main Part - Section 24
80
113
SERO
01:00 Min.
Main Part - Section 25
80
83
SERO
01:00 Min.
Cool Down - Section 26
80
27
SERO
04:00 Min.
Cool Down - Section 27
80
27
SERO
04:30 Min.
Effort Points (EP): 113 Zones: 27 51:29 Min.
