Workout L2 - Stunde 6
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
VAR |
Duration |
|
Warm Up - Section 01
|
80 |
27 |
SERO |
|
03:13 Min. |
|
Warm Up - Section 02
|
90 |
65 |
SERO |
|
02:40 Min. |
|
Main Part - Section 03
|
65 |
83 |
SECL |
|
03:07 Min. |
|
Main Part - Section 04 a
|
65 |
83 |
STCL |
|
02:50 Min. |
|
Main Part - Section 04b
|
65 |
98 |
JU |
|
01:57 Min. |
|
Main Part - Section 05
|
62 |
65 |
SECL |
|
02:35 Min. |
|
Main Part - Section 06
|
64 |
83 |
STCL |
FROZEN |
02:20 Min. |
|
Main Part - Section 07
|
67 |
98 |
JU |
|
02:40 Min. |
|
Main Part - Section 08
|
72 |
105 |
JU |
|
02:23 Min. |
|
Main Part - Section 09
|
87 |
65 |
SERO |
|
03:47 Min. |
|
Main Part - Section 10 a
|
62 |
83 |
SECL |
FROZEN |
01:48 Min. |
|
Main Part - Section 10 b
|
62 |
98 |
STCL |
FROZEN |
02:21 Min. |
|
Main Part - Section 11
|
64 |
98 |
JU |
|
02:06 Min. |
|
Main Part - Section 12
|
72 |
90 |
SECL |
|
02:20 Min. |
|
Main Part - Section 13
|
110 |
105 |
SE HSPO |
|
02:25 Min. |
|
Cool Down - Section 14
|
100 |
65 |
SERO |
|
03:21 Min. |
|
Cool Down - Section 15
|
87 |
27 |
SERO |
|
04:01 Min. |
| Effort Points (EP): 119 |
Zones: 17 |
|
45:54 Min. |
