ICG®

Workout L2 - Stunde 6

Track Name	RPM	FTP %	Position	VAR	Länge
Warm Up - Section 01	80	27	SERO		03:13 Min.
Warm Up - Section 02	90	65	SERO		02:40 Min.
Main Part - Section 03	65	83	SECL		03:07 Min.
Main Part - Section 04 a	65	83	STCL		02:50 Min.
Main Part - Section 04b	65	98	JU		01:57 Min.
Main Part - Section 05	62	65	SECL		02:35 Min.
Main Part - Section 06	64	83	STCL	FROZEN	02:20 Min.
Main Part - Section 07	67	98	JU		02:40 Min.
Main Part - Section 08	72	105	JU		02:23 Min.
Main Part - Section 09	87	65	SERO		03:47 Min.
Main Part - Section 10 a	62	83	SECL	FROZEN	01:48 Min.
Main Part - Section 10 b	62	98	STCL	FROZEN	02:21 Min.
Main Part - Section 11	64	98	JU		02:06 Min.
Main Part - Section 12	72	90	SECL		02:20 Min.
Main Part - Section 13	110	105	SE HSPO		02:25 Min.
Cool Down - Section 14	100	65	SERO		03:21 Min.
Cool Down - Section 15	87	27	SERO		04:01 Min.
Effort Points (EP): 119	Zones: 17				45:54 Min.