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Workout L2 - Stunde 6
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | VAR | Duração |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 03:13 Min. | |
| Warm Up - Section 02 | 90 | 65 | SERO | 02:40 Min. | |
| Main Part - Section 03 | 65 | 83 | SECL | 03:07 Min. | |
| Main Part - Section 04 a | 65 | 83 | STCL | 02:50 Min. | |
| Main Part - Section 04b | 65 | 98 | JU | 01:57 Min. | |
| Main Part - Section 05 | 62 | 65 | SECL | 02:35 Min. | |
| Main Part - Section 06 | 64 | 83 | STCL | FROZEN | 02:20 Min. |
| Main Part - Section 07 | 67 | 98 | JU | 02:40 Min. | |
| Main Part - Section 08 | 72 | 105 | JU | 02:23 Min. | |
| Main Part - Section 09 | 87 | 65 | SERO | 03:47 Min. | |
| Main Part - Section 10 a | 62 | 83 | SECL | FROZEN | 01:48 Min. |
| Main Part - Section 10 b | 62 | 98 | STCL | FROZEN | 02:21 Min. |
| Main Part - Section 11 | 64 | 98 | JU | 02:06 Min. | |
| Main Part - Section 12 | 72 | 90 | SECL | 02:20 Min. | |
| Main Part - Section 13 | 110 | 105 | SE HSPO | 02:25 Min. | |
| Cool Down - Section 14 | 100 | 65 | SERO | 03:21 Min. | |
| Cool Down - Section 15 | 87 | 27 | SERO | 04:01 Min. | |
| Effort Points (EP): 119 | Zones: 17 | 45:54 Min. | |||