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Workout Jessica - 2025-05-30, 14:07

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Section 01 90 27 SERO 02:33 Min.
Main Part - Section 02 80 113 SERO 04:00 Min.
Pro Section 80 65 SERO 00:30 Min.
Pro Section 80 83 SERO 00:30 Min.
Pro Section 80 98 SERO 00:20 Min.
Pro Section 80 113 SERO 00:20 Min.
Pro Section 80 98 SERO 00:20 Min.
Pro Section 80 83 SERO 00:30 Min.
Pro Section 80 65 SERO 00:30 Min.
Pro Section 80 27 SERO 01:00 Min.
Main Part - Section 03 80 83 SERO 03:15 Min.
Pro Section 80 83 SERO 00:30 Min.
Pro Section 80 27 SERO 00:30 Min.
Pro Section 80 83 SERO 00:30 Min.
Pro Section 80 27 SERO 00:30 Min.
Pro Section 80 83 SERO 00:30 Min.
Pro Section 80 27 SERO 00:45 Min.
Main Part - Section 04 80 98 JU 03:23 Min.
Pro Section 80 98 SERO 00:56 Min.
Pro Section 80 98 JU 00:16 Min.
Pro Section 80 98 STCL 00:36 Min.
Pro Section 80 98 SERO 00:25 Min.
Pro Section 80 98 JU 00:16 Min.
Pro Section 80 98 SERO 00:40 Min.
Pro Section 80 27 SERO 00:14 Min.
Main Part - Section 05 90 113 SERO 03:11 Min.
Pro Section 90 27 SERO 00:20 Min.
Pro Section 90 113 SERO 00:20 Min.
Pro Section 90 27 SERO 00:20 Min.
Pro Section 90 113 SERO 00:20 Min.
Pro Section 90 27 SERO 00:20 Min.
Pro Section 90 113 SERO 00:20 Min.
Pro Section 90 27 SERO 00:20 Min.
Pro Section 90 113 SERO 00:20 Min.
Pro Section 90 27 SERO 00:31 Min.
Main Part - Section 06 80 27 SERO 01:00 Min.
Main Part - Section 07 80 83 SERO 03:26 Min.
Pro Section 80 83 SERO 00:30 Min.
Pro Section 80 27 SERO 00:30 Min.
Pro Section 80 83 SERO 00:30 Min.
Pro Section 80 27 SERO 00:30 Min.
Pro Section 80 83 SERO 00:30 Min.
Pro Section 80 27 SERO 00:30 Min.
Pro Section 80 83 SERO 00:26 Min.
Main Part - Section 08 80 98 SERO 03:41 Min.
Main Part - Section 09 80 113 SERO 04:26 Min.
Pro Section PLS 27 SERO 00:20 Min.
Pro Section PLS 113 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:20 Min.
Pro Section PLS 113 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:20 Min.
Pro Section PLS 113 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:20 Min.
Pro Section PLS 113 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:20 Min.
Pro Section PLS 113 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:20 Min.
Pro Section PLS 113 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:26 Min.
Main Part - Section 10 80 27 SERO 02:36 Min.
Main Part - Section 11 80 83 SERO 03:01 Min.
Pro Section 80 27 SERO 00:30 Min.
Pro Section 80 83 SERO 00:30 Min.
Pro Section 80 27 SERO 00:30 Min.
Pro Section 80 83 SERO 00:30 Min.
Pro Section 80 27 SERO 00:30 Min.
Pro Section 80 83 SERO 00:31 Min.
Main Part - Section 12 80 98 STCL 03:16 Min.
Pro Section 80 98 SERO 00:41 Min.
Pro Section 80 98 STCL 00:35 Min.
Pro Section 80 98 SERO 00:27 Min.
Pro Section 80 98 STCL 00:41 Min.
Pro Section 80 98 SECL 00:33 Min.
Pro Section 80 98 SECL 00:19 Min.
Main Part - Section 13 80 113 SERO 04:13 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section PLS 113 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section PLS 113 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section PLS 113 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section PLS 113 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section PLS 113 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section PLS 113 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section PLS 113 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section PLS 113 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:13 Min.
Cool Down - Section 14 80 27 SERO 03:39 Min.
Effort Points (EP): 108 Zones: 14 45:40 Min.
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