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Workout Jessica - 2025-05-30, 14:07

Workout overview

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	90	27	SERO	02:33 Min.
Main Part - Section 02	80	113	SERO	04:00 Min.
Pro Section	80	65	SERO	00:30 Min.
Pro Section	80	83	SERO	00:30 Min.
Pro Section	80	98	SERO	00:20 Min.
Pro Section	80	113	SERO	00:20 Min.
Pro Section	80	98	SERO	00:20 Min.
Pro Section	80	83	SERO	00:30 Min.
Pro Section	80	65	SERO	00:30 Min.
Pro Section	80	27	SERO	01:00 Min.
Main Part - Section 03	80	83	SERO	03:15 Min.
Pro Section	80	83	SERO	00:30 Min.
Pro Section	80	27	SERO	00:30 Min.
Pro Section	80	83	SERO	00:30 Min.
Pro Section	80	27	SERO	00:30 Min.
Pro Section	80	83	SERO	00:30 Min.
Pro Section	80	27	SERO	00:45 Min.
Main Part - Section 04	80	98	JU	03:23 Min.
Pro Section	80	98	SERO	00:56 Min.
Pro Section	80	98	JU	00:16 Min.
Pro Section	80	98	STCL	00:36 Min.
Pro Section	80	98	SERO	00:25 Min.
Pro Section	80	98	JU	00:16 Min.
Pro Section	80	98	SERO	00:40 Min.
Pro Section	80	27	SERO	00:14 Min.
Main Part - Section 05	90	113	SERO	03:11 Min.
Pro Section	90	27	SERO	00:20 Min.
Pro Section	90	113	SERO	00:20 Min.
Pro Section	90	27	SERO	00:20 Min.
Pro Section	90	113	SERO	00:20 Min.
Pro Section	90	27	SERO	00:20 Min.
Pro Section	90	113	SERO	00:20 Min.
Pro Section	90	27	SERO	00:20 Min.
Pro Section	90	113	SERO	00:20 Min.
Pro Section	90	27	SERO	00:31 Min.
Main Part - Section 06	80	27	SERO	01:00 Min.
Main Part - Section 07	80	83	SERO	03:26 Min.
Pro Section	80	83	SERO	00:30 Min.
Pro Section	80	27	SERO	00:30 Min.
Pro Section	80	83	SERO	00:30 Min.
Pro Section	80	27	SERO	00:30 Min.
Pro Section	80	83	SERO	00:30 Min.
Pro Section	80	27	SERO	00:30 Min.
Pro Section	80	83	SERO	00:26 Min.
Main Part - Section 08	80	98	SERO	03:41 Min.
Main Part - Section 09	80	113	SERO	04:26 Min.
Pro Section	PLS	27	SERO	00:20 Min.
Pro Section	PLS	113	SERO	00:20 Min.
Pro Section	PLS	27	SERO	00:20 Min.
Pro Section	PLS	113	SERO	00:20 Min.
Pro Section	PLS	27	SERO	00:20 Min.
Pro Section	PLS	113	SERO	00:20 Min.
Pro Section	PLS	27	SERO	00:20 Min.
Pro Section	PLS	113	SERO	00:20 Min.
Pro Section	PLS	27	SERO	00:20 Min.
Pro Section	PLS	113	SERO	00:20 Min.
Pro Section	PLS	27	SERO	00:20 Min.
Pro Section	PLS	113	SERO	00:20 Min.
Pro Section	PLS	27	SERO	00:26 Min.
Main Part - Section 10	80	27	SERO	02:36 Min.
Main Part - Section 11	80	83	SERO	03:01 Min.
Pro Section	80	27	SERO	00:30 Min.
Pro Section	80	83	SERO	00:30 Min.
Pro Section	80	27	SERO	00:30 Min.
Pro Section	80	83	SERO	00:30 Min.
Pro Section	80	27	SERO	00:30 Min.
Pro Section	80	83	SERO	00:31 Min.
Main Part - Section 12	80	98	STCL	03:16 Min.
Pro Section	80	98	SERO	00:41 Min.
Pro Section	80	98	STCL	00:35 Min.
Pro Section	80	98	SERO	00:27 Min.
Pro Section	80	98	STCL	00:41 Min.
Pro Section	80	98	SECL	00:33 Min.
Pro Section	80	98	SECL	00:19 Min.
Main Part - Section 13	80	113	SERO	04:13 Min.
Pro Section	PLS	27	SERO	00:10 Min.
Pro Section	PLS	113	SERO	00:20 Min.
Pro Section	PLS	27	SERO	00:10 Min.
Pro Section	PLS	113	SERO	00:20 Min.
Pro Section	PLS	27	SERO	00:10 Min.
Pro Section	PLS	113	SERO	00:20 Min.
Pro Section	PLS	27	SERO	00:10 Min.
Pro Section	PLS	113	SERO	00:20 Min.
Pro Section	PLS	27	SERO	00:10 Min.
Pro Section	PLS	113	SERO	00:20 Min.
Pro Section	PLS	27	SERO	00:10 Min.
Pro Section	PLS	113	SERO	00:20 Min.
Pro Section	PLS	27	SERO	00:10 Min.
Pro Section	PLS	113	SERO	00:20 Min.
Pro Section	PLS	27	SERO	00:10 Min.
Pro Section	PLS	113	SERO	00:20 Min.
Pro Section	PLS	27	SERO	00:13 Min.
Cool Down - Section 14	80	27	SERO	03:39 Min.
Effort Points (EP): 108	Zones: 14			45:40 Min.