ICG®

Workout Smooth

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Warm Up 1	80	27	SERO	03:00 Min.
Warm Up - Warm Up 2	85	65	SERO	03:00 Min.
Warm Up - Warm Up 3	90	65	SERO	03:00 Min.
Main Part - Build 1	80	83	SERO	03:00 Min.
Main Part - FTP 83%	80	98	SERO	03:00 Min.
Main Part - Stand FTP 110%	80	65	STJO	03:00 Min.
Main Part - Stand Maintain	70	98	SERO	03:00 Min.
Main Part - Off Gas Build	80	83	SERO	03:00 Min.
Main Part - FTP 120%	80	98	SERO	03:00 Min.
Main Part - Stand FTP 120%	80	65	STJO	03:00 Min.
Main Part - Stand Main 2	70	98	SERO	03:00 Min.
Main Part - Build Off Gas	80	83	SERO	03:00 Min.
Main Part - FTP 130%	80	98	SERO	03:00 Min.
Main Part - FTP Stand 130%	80	65	STJO	03:00 Min.
Main Part - Stand Main 2	70	98	SERO	03:00 Min.
Main Part - Off Gas Build	80	83	SERO	03:00 Min.
Main Part - FTP 140%	80	98	SERO	03:00 Min.
Cool Down - Cool Down 1 copy	90	65	SERO	03:00 Min.
Cool Down - Cool Down 1	80	65	SERO	03:00 Min.
Cool Down - Cool Down 2	80	27	SERO	03:00 Min.
Cool Down - Cool Down 3	80	27	SERO	03:00 Min.
Effort Points (EP): 171	Zones: 21			63:00 Min.