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Workout Simmer Below The Surface

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Cymatics - Nigel Stanford 94 65 SERO 04:45 Min.
Pro Section 94 40 SERO 02:03 Min.
Pro Section 94 50 SERO 01:55 Min.
Pro Section 94 60 SERO 00:47 Min.
Warm Up - Northern Lights - Muffler 87 73 SERO 04:20 Min.
Pro Section 87 60 SERO 01:06 Min.
Pro Section 87 68 SERO 01:27 Min.
Pro Section 87 73 SERO 01:47 Min.
Main Part - Fire Walk - Yotto 62 98 JU 05:04 Min.
Pro Section 62 70 SECL 00:54 Min.
Pro Section 62 88 SECL 00:47 Min.
Pro Section 62 88 JU 01:03 Min.
Pro Section 62 88 SECL 00:31 Min.
Pro Section 62 93 SECL 00:31 Min.
Pro Section 62 93 STCL 01:18 Min.
Main Part - Illuminate - Synergy 87 88 STJO 04:48 Min.
Pro Section 87 70 SERO 01:28 Min.
Pro Section 87 88 SERO 00:22 Min.
Pro Section 87 88 STJO 00:22 Min.
Pro Section 87 88 SERO 00:22 Min.
Pro Section 87 88 STJO 00:22 Min.
Pro Section 87 88 SERO 01:06 Min.
Pro Section 87 88 STJO 00:46 Min.
Main Part - Sky Full Of Stars - Coldplay (Hardwell Remix) 64 98 STCL 05:12 Min.
Pro Section 64 70 SECL 01:00 Min.
Pro Section 64 88 SECL 01:20 Min.
Pro Section 64 93 SECL 00:30 Min.
Pro Section 64 93 STCL 00:30 Min.
Pro Section 64 93 SECL 00:30 Min.
Pro Section 64 93 STCL 01:22 Min.
Main Part - Ascend - Delta Heavy 87 88 STJO 04:35 Min.
Pro Section 87 70 SERO 01:06 Min.
Pro Section 87 88 SERO 00:22 Min.
Pro Section 87 88 STJO 00:22 Min.
Pro Section 87 88 SERO 00:22 Min.
Pro Section 87 88 STJO 00:22 Min.
Pro Section 87 88 SERO 00:44 Min.
Pro Section 87 88 STJO 00:22 Min.
Pro Section 87 88 SERO 00:22 Min.
Pro Section 87 88 STJO 00:22 Min.
Pro Section 87 88 SERO 00:11 Min.
Main Part - Bullet In The Gun - Planet Perfecto (Alexander Popov Remix) 69 88 JU 05:47 Min.
Pro Section 69 70 SECL 01:51 Min.
Pro Section 69 88 SECL 01:09 Min.
Pro Section 69 88 STCL 00:56 Min.
Pro Section 69 88 SECL 00:28 Min.
Pro Section 69 88 JU 01:23 Min.
Main Part - Let The Light In - Ekko & Sidetrack 87 88 STJO 04:41 Min.
Pro Section 87 70 SERO 01:06 Min.
Pro Section 87 88 SERO 00:22 Min.
Pro Section 87 88 STJO 00:22 Min.
Pro Section 87 88 SERO 00:22 Min.
Pro Section 87 88 STJO 00:22 Min.
Pro Section 87 88 SERO 00:45 Min.
Pro Section 87 88 STJO 00:22 Min.
Pro Section 87 88 SERO 00:22 Min.
Pro Section 87 88 STJO 00:22 Min.
Pro Section 87 88 SERO 00:16 Min.
Main Part - Burn - KSHMR 64 130 SE HSPO 03:45 Min.
Pro Section 64 70 SECL 01:04 Min.
Pro Section 96 130 SE HSPO 00:30 Min.
Pro Section 64 70 SECL 00:52 Min.
Pro Section 96 130 SE HSPO 00:45 Min.
Pro Section 64 70 SECL 00:34 Min.
Cool Down - November - Muffler 87 40 SERO 03:28 Min.
Pro Section 87 40 SERO 01:49 Min.
Pro Section 87 30 SERO 01:39 Min.
Effort Points (EP): 112 Zones: 10 46:25 Min.
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