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Workout Level 2 – Sports Intervall extensiv LZI mit 60-85% von HFmax

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Solaris / Kon-Tiki 90 27 SERO 08:25 Min.
Main Part - Adagio For Strings (Extended Mix) 68 65 SECL 05:56 Min.
Main Part - Enjoy the Silence (Original Version) 96 27 SERO 03:00 Min.
Main Part - Saltwater (Young Marco Remix) 70 83 STCL 07:35 Min.
Main Part - No Ordinary Morning (Thomas Datt Ambient Remix) 100 27 SERO 04:00 Min.
Main Part - On The Border (Nova Remix) 70 98 JU 08:00 Min.
Cool Down - Nuits Blanches (Matthew Kramer Remix) 86 27 SERO 08:30 Min.
Effort Points (EP): 86 Zones: 7 45:26 Min.
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