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Workout Level 2 – Sports Intervall extensiv LZI mit 60-85% von HFmax
Workout Overview
| Track Name | RPM | FTP % | Position | Länge |
|---|---|---|---|---|
| Warm Up - S o l a r i s / K o n - T i k i | 90 | 27 | SERO | 08:25 Min. |
| Main Part - A d a g i o F o r S t r i n g s ( E x t e n d e d M i x ) | 68 | 65 | SECL | 05:56 Min. |
| Main Part - E n j o y t h e S i l e n c e ( O r i g i n a l V e r s i o n ) | 96 | 27 | SERO | 03:00 Min. |
| Main Part - S a l t w a t e r ( Y o u n g M a r c o R e m i x ) | 70 | 83 | STCL | 07:35 Min. |
| Main Part - N o O r d i n a r y M o r n i n g ( T h o m a s D a t t A m b i e n t R e m i x ) | 100 | 27 | SERO | 04:00 Min. |
| Main Part - O n T h e B o r d e r ( N o v a R e m i x ) | 70 | 98 | JU | 08:00 Min. |
| Cool Down - N u i t s B l a n c h e s ( M a t t h e w K r a m e r R e m i x ) | 86 | 27 | SERO | 08:30 Min. |
| Effort Points (EP): 86 | Zones: 7 | 45:26 Min. | ||