ICG®

Workout Anke Z. - Pro Level - Level 1 LZI 1 zu 1

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	Duration
Warm Up - Intro	PLS	27	SERO		00:41 Min.
Warm Up - No Time To Die (Deep Remix)	90	27	SERO		05:15 Min.
Pro Section	90	27	SERO	HP 1	02:19 Min.
Pro Section	90	40	SERO	HP 1	01:05 Min.
Pro Section	90	55	SERO	HP 1	01:51 Min.
Warm Up - When You Danced With Me	88	65	SERO		02:48 Min.
Main Part - Major Tom	64	75	SECL	HP 2	04:06 Min.
Main Part - Black Velvet (Chillout Instrumental)	90	50	SERO		03:46 Min.
Pro Section	90	27	SERO	HP 1	02:07 Min.
Pro Section	90	50	SERO	HP 1	01:39 Min.
Main Part - I Engineer	69	83	STCL		04:08 Min.
Pro Section	69	70	SERO	HP 1	00:41 Min.
Pro Section	69	83	SERO	HP 2	00:14 Min.
Pro Section	69	83	STCL	HP 2	00:15 Min.
Pro Section	69	83	SERO	HP 1	00:28 Min.
Pro Section	69	83	STCL	HP 2	00:15 Min.
Pro Section	69	83	SERO	HP 1	02:15 Min.
Main Part - When You Danced With Me	88	27	SERO	HP 1	02:48 Min.
Main Part - Flowers (Trance Remix)	64	85	SECL		04:23 Min.
Pro Section	112	65	SECL	HP 2	00:52 Min.
Pro Section	64	75	SECL	HP 2	01:36 Min.
Pro Section	64	85	SECL	HP 2	01:55 Min.
Main Part - Creepin (Slow Remix)	97	27	SERO	HP 1	03:51 Min.
Main Part - Valkirija	70	85	JU		04:28 Min.
Pro Section	70	78	SECL	HP 1	00:26 Min.
Pro Section	70	85	SECL	HP 2	00:48 Min.
Pro Section	70	83	JU	HP 2	00:12 Min.
Pro Section	70	83	SECL	HP 2	00:13 Min.
Pro Section	70	83	JU	HP 2	00:27 Min.
Pro Section	70	83	SECL	HP 2	00:33 Min.
Pro Section	70	83	JU	HP 2	00:13 Min.
Pro Section	70	83	SECL	HP 2	00:13 Min.
Pro Section	70	83	JU	HP 2	00:40 Min.
Pro Section	70	83	SECL	HP 1	00:43 Min.
Cool Down - We Have All The Time In The World	90	52	SERO		03:56 Min.
Pro Section	90	51	SERO		02:00 Min.
Pro Section	90	30	SERO		01:56 Min.
Cool Down - Nobody Does It Better	PLS	27	SERO		04:06 Min.
Effort Points (EP): 71	Zones: 12				44:16 Min.