ICG®

Workout Hoiyi - 2025-07-31, 09:58

Track Name	RPM	FTP %	Riding Position	Duration
Main Part - warm up	90	65	SERO	08:00 Min.
Main Part - working	65	83	SECL	08:00 Min.
Main Part - resting	90	65	SERO	02:30 Min.
Main Part - working copy	65	83	SECL	08:00 Min.
Main Part - resting copy	90	65	SERO	02:30 Min.
Main Part - working copy copy	65	83	SECL	08:00 Min.
Main Part - resting copy copy	90	65	SERO	02:30 Min.
Main Part - working copy copy copy	65	83	SECL	08:00 Min.
Main Part - resting copy copy copy	90	65	SERO	02:30 Min.
Main Part - working copy copy copy copy	65	83	SECL	08:00 Min.
Main Part - resting copy copy copy copy	90	65	SERO	02:30 Min.
Cool Down - cool down	80	27	SERO	04:00 Min.
Effort Points (EP): 164	Zones: 12			64:30 Min.