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Workout Woman's Day 2024 - Tanja Schweitzer

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Adam Lukas, James Everingham, Minecraft "Opening Short" PLS 27 SERO HP 1 00:40 Min.
Warm Up - Avril Lavigne "Girlfriend" 82 46 SERO     03:36 Min.
Pro Section 82 27 SERO HP 1 01:00 Min.
Pro Section 82 31 SERO HP 1 00:58 Min.
Pro Section 82 38 SERO HP 1 00:47 Min.
Pro Section 82 46 SERO HP 1 00:51 Min.
Warm Up - Alicia Keys "Girl on Fire" 96 65 SERO     03:44 Min.
Pro Section 96 49 SERO HP 2 00:44 Min.
Pro Section 96 58 SERO HP 2 01:04 Min.
Pro Section 96 62 SERO HP 2 00:42 Min.
Pro Section 96 65 SERO HP 2 01:14 Min.
Main Part - Lanfranchi & Marchesini "Boys & Girls" (The Real Booty Babes Remix) 72 83 STCL     04:46 Min.
Pro Section 72 60 SECL HP 2 00:48 Min.
Pro Section 72 65 SECL HP 2 01:22 Min.
Pro Section 72 83 SECL HP 2 00:14 Min.
Pro Section 72 83 STCL HP 3 00:55 Min.
Pro Section 72 83 SECL HP 2 00:17 Min.
Pro Section 72 83 STCL HP 3 00:27 Min.
Pro Section 72 83 SECL HP 2 00:14 Min.
Pro Section 72 65 SECL HP 2 00:29 Min.
Main Part - Cassey Doreen "Girls just want to have fun" (Money G-Remix) 67 83 JU     06:06 Min.
Pro Section 67 78 SECL HP 2 00:58 Min.
Pro Section 67 80 SECL HP 2 01:19 Min.
Pro Section 67 82 SECL HP 2 00:14 Min.
Pro Section 67 82 JU HP 2 8 00:50 Min.
Pro Section 67 82 SECL HP 2 01:39 Min.
Pro Section 67 82 JU HP 2 8 00:29 Min.
Pro Section 67 82 SECL HP 2 00:37 Min.
Main Part - Zoe Wees "Girls like us" 102 68 SERO     03:09 Min.
Pro Section 102 45 SERO HP 2 00:50 Min.
Pro Section 102 57 SERO HP 2 00:38 Min.
Pro Section 102 61 SERO HP 2 01:10 Min.
Pro Section 102 65 SERO HP 2 00:31 Min.
Main Part - Ian van Dahl "Just a Girl" (Megara vs. DJ Lee Remix) 70 83 WR     03:55 Min.
Pro Section 70 79 SECL HP 2 01:44 Min.
Pro Section 70 81 SECL HP 2 00:31 Min.
Pro Section 70 83 SECL HP 2 00:13 Min.
Pro Section 70 83 STCL HP 3 00:14 Min.
Pro Section 70 83 WR HP 3 4 00:42 Min.
Pro Section 70 83 STCL HP 3 00:13 Min.
Pro Section 70 83 SECL HP 2 00:18 Min.
Main Part - B-Movie "Nowhere Girl" 74 83 STCL     03:45 Min.
Pro Section 74 65 SECL HP 1 01:06 Min.
Pro Section 74 83 SECL HP 1 01:05 Min.
Pro Section 74 83 STCL HP 3 00:53 Min.
Pro Section 74 83 SECL HP 1 00:41 Min.
Main Part - Pink "Stupid Girls" 102 65 SERO     03:15 Min.
Pro Section 102 58 SERO HP 2 00:48 Min.
Pro Section 102 60 SERO HP 2 00:51 Min.
Pro Section 102 62 SERO HP 2 00:59 Min.
Pro Section 102 64 SERO HP 2 00:37 Min.
Main Part - Paffendorf "Lalala Girl" (Extended Version) 70 83 STCL     05:48 Min.
Pro Section 70 60 SECL HP 2 00:36 Min.
Pro Section 70 64 SECL HP 2 00:28 Min.
Pro Section 70 78 SECL HP 2 01:23 Min.
Pro Section 70 80 SECL HP 2 00:28 Min.
Pro Section 70 80 STCL HP 3 00:55 Min.
Pro Section 70 80 SECL HP 2 00:27 Min.
Pro Section 70 82 SECL HP 2 00:28 Min.
Pro Section 70 82 STCL HP 3 00:41 Min.
Pro Section 70 82 SECL HP 2 00:22 Min.
Main Part - Agadaro, D. Mand "Fantasy Girl" (D. Mand Remix) 70 83 JU     05:05 Min.
Pro Section 70 78 SECL HP 2 01:08 Min.
Pro Section 70 80 SECL HP 2 00:28 Min.
Pro Section 70 82 SECL HP 2 00:27 Min.
Pro Section 70 82 JU HP 2 8 00:41 Min.
Pro Section 70 82 SECL HP 2 00:55 Min.
Pro Section 70 82 JU HP 2 8 00:41 Min.
Pro Section 70 82 SECL HP 2 00:45 Min.
Main Part - Ed Sheeran "Galway Girl" 97 65 SERO     02:50 Min.
Pro Section 97 58 SERO HP 2 00:39 Min.
Pro Section 97 60 SERO HP 2 00:38 Min.
Pro Section 97 62 SERO HP 2 00:48 Min.
Pro Section 97 65 SERO HP 2 00:45 Min.
Main Part - The Real Booty Boys, Kindervater "I kissed a girl" (Kindervater Mix) 70 98 STCL     04:52 Min.
Pro Section 70 78 SECL HP 2 01:09 Min.
Pro Section 70 80 SECL HP 2 00:57 Min.
Pro Section 70 96 SECL HP 2 00:14 Min.
Pro Section 70 96 STCL HP 3 00:27 Min.
Pro Section 70 96 SECL HP 2 00:55 Min.
Pro Section 70 96 STCL HP 3 00:28 Min.
Pro Section 70 96 STCL HP 2 00:42 Min.
Main Part - Britney Spears "I'm not a girl, not yet a woman" 80 65 SERO     03:51 Min.
Pro Section 80 65 SERO HP 2 00:50 Min.
Pro Section 80 60 SERO HP 2 01:01 Min.
Pro Section 80 50 SERO HP 2 02:00 Min.
Main Part - Michael Bolton "When a man loves a woman" PLS 27 SERO     03:51 Min.
Pro Section PLS 27 SERO 03:36 Min.
Pro Section PLS 21 SERO 00:15 Min.
Effort Points (EP): 133 Zones: 15     59:13 Min.
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