ICG®

Workout Hanna Abler-Kratkey_L3_Rock Meets Classic

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Intro	PLS	27	SERO	HP 1		00:41 Min.
Warm Up - Sea Of Atlas	80	65	SERO			08:05 Min.
Pro Section	80	27	SERO	HP 1		02:28 Min.
Pro Section	80	65	SERO	HP 1		05:37 Min.
Main Part - Rise Above	50	83	SECL			03:42 Min.
Pro Section	50	83	SERO	HP 1		01:37 Min.
Pro Section	50	83	SERO	HP 1	FROZEN	00:19 Min.
Pro Section	50	83	SERO	HP 1		01:46 Min.
Main Part - Ascendance	64	83	STCL			04:25 Min.
Pro Section	64	83	SECL	HP 1		01:00 Min.
Pro Section	64	83	SECL	HP 2		00:15 Min.
Pro Section	64	83	STCL	HP 3		00:30 Min.
Pro Section	64	83	STCL	HP 3	FROZEN	00:15 Min.
Pro Section	64	83	STCL	HP 3		01:15 Min.
Pro Section	64	83	SECL	HP 2		01:10 Min.
Main Part - Vivaldi	68	83	JU			05:36 Min.
Pro Section	68	83	SECL	HP 2		01:47 Min.
Pro Section	68	83	JU	HP 2	16	00:57 Min.
Pro Section	68	83	SECL	HP 2		01:18 Min.
Pro Section	68	83	JU	HP 2	8	00:49 Min.
Pro Section	68	83	SECL	HP 2		00:45 Min.
Main Part - The Unforgiven	70	83	STCL			06:27 Min.
Pro Section	70	83	SECL	HP 2		03:48 Min.
Pro Section	70	83	STCL	HP 2		00:43 Min.
Pro Section	70	83	SECL	HP 2		01:33 Min.
Pro Section	70	83	SECL	HP 1		00:23 Min.
Main Part - My Songs Know What You Did In The Dark	76	83	SECL	HP 1		03:06 Min.
Main Part - I Canˋt Stand The Rain	88	83	STJO			03:42 Min.
Pro Section	88	83	SERO	HP 1		00:42 Min.
Pro Section	88	83	SERO	HP 2		00:41 Min.
Pro Section	88	83	STJO	HP 2		00:44 Min.
Pro Section	88	83	SERO	HP 2		01:35 Min.
Main Part - Butterfly (Extreme Mix)	104	98	SERO	HP 2		03:33 Min.
Main Part - Run To You	70	98	JU			05:14 Min.
Pro Section	70	98	SECL	HP 2		01:39 Min.
Pro Section	70	98	JU	HP 2	4	00:26 Min.
Pro Section	70	98	SECL	HP 2		01:00 Min.
Pro Section	70	98	JU	HP 2	2	00:14 Min.
Pro Section	70	98	SECL	HP 2	2	01:55 Min.
Main Part - Rock N Roll Train	59	98	WR			04:19 Min.
Pro Section	59	98	SECL	HP 2		01:01 Min.
Pro Section	59	98	STCL	HP 3		01:03 Min.
Pro Section	59	98	WR	HP 3		00:22 Min.
Pro Section	59	98	STCL	HP 3		00:14 Min.
Pro Section	59	98	SECL	HP 2		01:39 Min.
Cool Down - Out From The Deep	84	65	SERO			04:31 Min.
Pro Section	84	65	SERO	HP 1		02:03 Min.
Pro Section	84	27	SERO	HP 1		02:28 Min.
Cool Down - Home	PLS	27	SERO			03:39 Min.
Effort Points (EP): 153	Zones: 13					57:00 Min.