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Workout Stunde 30. KW 24

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Intro 80 27 SERO 00:40 Min.
Warm Up - Cruel Summer 85 27 SERO 03:43 Min.
Warm Up - Riverbed ( Instrumental ) 90 65 SERO 04:07 Min.
Main Part - Tonight we dance 61 83 STCL 03:11 Min.
Main Part - Shining Pulsar 70 83 WR 04:18 Min.
Main Part - Do it Again ( House Remix ) 64 83 STCL 05:06 Min.
Main Part - Wonders 90 65 SECL 03:13 Min.
Main Part - Run to you 72 83 STCL 05:15 Min.
Main Part - Can`t tame her 91 65 SERO 03:17 Min.
Main Part - Water Verve ( DJ Quicksilver Radio Edit ) 67 83 STCL 03:25 Min.
Main Part - Get in Trouble ( so what ) 70 113 SECL 02:42 Min.
Main Part - A light that never comes ( Vicetone Remix ) 62 98 STJO 03:53 Min.
Main Part - My Songs know what you did in the dark ( Light em up ) 76 98 SERO 03:07 Min.
Cool Down - Overcome 82 27 SECL 03:34 Min.
Cool Down - Waking up ( Franky Wah Remix ) 80 27 SERO 04:54 Min.
Effort Points (EP): 133 Zones: 15 54:25 Min.
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