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Workout Stephanie L1 Sports Intervall extensiv, extensives LZI 1:1 LZ 1:1

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - ICG Intro PLS 27 SERO HP 2 00:41 Min.
Warm Up - In the air tonight 100 65 SERO HP 2 07:32 Min.
Main Part - Rule the World - Tiesto / Tears for Fears 64 84 STCL HP 2 03:39 Min.
Main Part - Why does my heart feel so bad - Moby 100 65 SERO HP 2 04:24 Min.
Main Part - Everybody - Backstreet Boys 54 83 STCL HP 2 04:46 Min.
Main Part - Take on me - A-ha 85 65 SERO HP 2 04:48 Min.
Main Part - Blackpearl - Scotty 64 83 JU HP 2 8 05:07 Min.
Cool Down - Streets of Philadelphia - Bruce Springsteen 94 27 SERO HP 2 04:12 Min.
Cool Down - Chasing Pavements - Adele PLS 27 SERO HP 1 03:27 Min.
Effort Points (EP): 79 Zones: 9     38:36 Min.
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