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Workout ICG 87 DnB challenge

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Workout overview

Track Name RPM FTP % Riding Position HP Duration
Warm Up - Sub Focus, Wilkinson - Air I breathe 87 50 SERO   04:10 Min.
Pro Section PLS 0 SERO HP 1 01:05 Min.
Pro Section 87 40 SERO HP 1 01:29 Min.
Pro Section 87 50 SERO HP 1 01:36 Min.
Warm Up - Prototypes - Oxygen 87 75 SERO   04:04 Min.
Pro Section 87 60 SERO HP 1 01:27 Min.
Pro Section 87 68 SERO HP 2 01:28 Min.
Pro Section 87 75 SERO HP 2 01:09 Min.
Main Part - Sub Focus - Solar System 87 83 STJO   04:48 Min.
Pro Section 87 83 SERO HP 2 01:28 Min.
Pro Section 87 83 STJO HP 3 00:44 Min.
Pro Section 87 83 SERO HP 2 01:06 Min.
Pro Section 87 83 STJO HP 3 00:44 Min.
Pro Section 87 83 SERO HP 2 00:46 Min.
Main Part - Metrik - Paralell 87 83 STJO   04:30 Min.
Pro Section 87 83 SERO HP 2 01:28 Min.
Pro Section 87 83 STJO HP 3 00:44 Min.
Pro Section 87 83 SERO HP 2 01:06 Min.
Pro Section 87 83 STJO HP 3 00:44 Min.
Pro Section 87 83 SERO HP 2 00:28 Min.
Main Part - Metrik - We are the energy 87 83 STJO   04:46 Min.
Pro Section 87 83 SERO HP 2 01:28 Min.
Pro Section 87 83 STJO HP 3 00:44 Min.
Pro Section 87 83 SERO HP 2 01:06 Min.
Pro Section 87 83 STJO HP 3 00:44 Min.
Pro Section 87 83 SERO HP 2 00:44 Min.
Main Part - Metrik - Gravity 87 83 STJO   04:30 Min.
Pro Section 87 83 SERO HP 2 01:28 Min.
Pro Section 87 83 STJO HP 3 00:44 Min.
Pro Section 87 83 SERO HP 2 01:06 Min.
Pro Section 87 83 STJO HP 3 00:44 Min.
Pro Section 87 83 SERO HP 2 00:28 Min.
Main Part - Metrik - Dying Light 87 83 STJO   04:41 Min.
Pro Section 87 83 SERO HP 2 01:28 Min.
Pro Section 87 83 STJO HP 3 00:44 Min.
Pro Section 87 83 SERO HP 2 01:06 Min.
Pro Section 87 83 STJO HP 3 00:44 Min.
Pro Section 87 83 SERO HP 2 00:39 Min.
Main Part - Wilkinson - Afterglow 87 83 STJO   03:45 Min.
Pro Section 87 83 SERO HP 2 00:43 Min.
Pro Section 87 83 STJO HP 3 00:44 Min.
Pro Section 87 83 SERO HP 2 01:07 Min.
Pro Section 87 83 STJO HP 3 00:44 Min.
Pro Section 87 83 SERO HP 2 00:27 Min.
Main Part - Metrik - Closer 87 83 STJO   04:30 Min.
Pro Section 87 83 SERO HP 2 01:28 Min.
Pro Section 87 83 STJO HP 3 00:44 Min.
Pro Section 87 83 SERO HP 2 01:06 Min.
Pro Section 87 83 STJO HP 3 00:44 Min.
Pro Section 87 83 SERO HP 2 00:28 Min.
Main Part - Sub Focus - X-Ray 87 83 STJO   03:50 Min.
Pro Section 87 83 SERO HP 2 01:28 Min.
Pro Section 87 83 STJO HP 3 00:44 Min.
Pro Section 87 83 SERO HP 2 00:44 Min.
Pro Section 87 83 STJO HP 3 00:44 Min.
Pro Section 87 83 SERO HP 2 00:10 Min.
Main Part - Wilkinson - Close your eyes 87 83 STJO   04:44 Min.
Pro Section 87 83 SERO HP 2 01:50 Min.
Pro Section 87 83 STJO HP 3 00:44 Min.
Pro Section 87 83 SERO HP 2 01:06 Min.
Pro Section 87 83 STJO HP 3 00:44 Min.
Pro Section 87 83 SERO HP 2 00:20 Min.
Main Part - Metrik - Fatso 87 83 STJO   04:58 Min.
Pro Section 87 83 SERO HP 2 01:28 Min.
Pro Section 87 83 STJO HP 3 00:44 Min.
Pro Section 87 83 SERO HP 2 01:28 Min.
Pro Section 87 83 STJO HP 3 00:44 Min.
Pro Section 87 83 SERO HP 2 00:22 Min.
Pro Section 87 70 SERO HP 2 00:12 Min.
Cool Down - Wilkinson - Breathe 87 70 SERO   03:56 Min.
Pro Section 87 70 SERO HP 2 01:06 Min.
Pro Section 87 65 SERO HP 1 00:44 Min.
Pro Section 87 45 SERO HP 1 01:50 Min.
Pro Section PLS 45 SERO HP 1 00:16 Min.
Effort Points (EP): 150 Zones: 13   57:12 Min.
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