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Workout ICG 87 DnB challenge
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | Duration |
|---|---|---|---|---|---|
| Warm Up - Sub Focus, Wilkinson - Air I breathe | 87 | 50 | SERO | 04:10 Min. | |
| Pro Section | PLS | 0 | SERO | HP 1 | 01:05 Min. |
| Pro Section | 87 | 40 | SERO | HP 1 | 01:29 Min. |
| Pro Section | 87 | 50 | SERO | HP 1 | 01:36 Min. |
| Warm Up - Prototypes - Oxygen | 87 | 75 | SERO | 04:04 Min. | |
| Pro Section | 87 | 60 | SERO | HP 1 | 01:27 Min. |
| Pro Section | 87 | 68 | SERO | HP 2 | 01:28 Min. |
| Pro Section | 87 | 75 | SERO | HP 2 | 01:09 Min. |
| Main Part - Sub Focus - Solar System | 87 | 83 | STJO | 04:48 Min. | |
| Pro Section | 87 | 83 | SERO | HP 2 | 01:28 Min. |
| Pro Section | 87 | 83 | STJO | HP 3 | 00:44 Min. |
| Pro Section | 87 | 83 | SERO | HP 2 | 01:06 Min. |
| Pro Section | 87 | 83 | STJO | HP 3 | 00:44 Min. |
| Pro Section | 87 | 83 | SERO | HP 2 | 00:46 Min. |
| Main Part - Metrik - Paralell | 87 | 83 | STJO | 04:30 Min. | |
| Pro Section | 87 | 83 | SERO | HP 2 | 01:28 Min. |
| Pro Section | 87 | 83 | STJO | HP 3 | 00:44 Min. |
| Pro Section | 87 | 83 | SERO | HP 2 | 01:06 Min. |
| Pro Section | 87 | 83 | STJO | HP 3 | 00:44 Min. |
| Pro Section | 87 | 83 | SERO | HP 2 | 00:28 Min. |
| Main Part - Metrik - We are the energy | 87 | 83 | STJO | 04:46 Min. | |
| Pro Section | 87 | 83 | SERO | HP 2 | 01:28 Min. |
| Pro Section | 87 | 83 | STJO | HP 3 | 00:44 Min. |
| Pro Section | 87 | 83 | SERO | HP 2 | 01:06 Min. |
| Pro Section | 87 | 83 | STJO | HP 3 | 00:44 Min. |
| Pro Section | 87 | 83 | SERO | HP 2 | 00:44 Min. |
| Main Part - Metrik - Gravity | 87 | 83 | STJO | 04:30 Min. | |
| Pro Section | 87 | 83 | SERO | HP 2 | 01:28 Min. |
| Pro Section | 87 | 83 | STJO | HP 3 | 00:44 Min. |
| Pro Section | 87 | 83 | SERO | HP 2 | 01:06 Min. |
| Pro Section | 87 | 83 | STJO | HP 3 | 00:44 Min. |
| Pro Section | 87 | 83 | SERO | HP 2 | 00:28 Min. |
| Main Part - Metrik - Dying Light | 87 | 83 | STJO | 04:41 Min. | |
| Pro Section | 87 | 83 | SERO | HP 2 | 01:28 Min. |
| Pro Section | 87 | 83 | STJO | HP 3 | 00:44 Min. |
| Pro Section | 87 | 83 | SERO | HP 2 | 01:06 Min. |
| Pro Section | 87 | 83 | STJO | HP 3 | 00:44 Min. |
| Pro Section | 87 | 83 | SERO | HP 2 | 00:39 Min. |
| Main Part - Wilkinson - Afterglow | 87 | 83 | STJO | 03:45 Min. | |
| Pro Section | 87 | 83 | SERO | HP 2 | 00:43 Min. |
| Pro Section | 87 | 83 | STJO | HP 3 | 00:44 Min. |
| Pro Section | 87 | 83 | SERO | HP 2 | 01:07 Min. |
| Pro Section | 87 | 83 | STJO | HP 3 | 00:44 Min. |
| Pro Section | 87 | 83 | SERO | HP 2 | 00:27 Min. |
| Main Part - Metrik - Closer | 87 | 83 | STJO | 04:30 Min. | |
| Pro Section | 87 | 83 | SERO | HP 2 | 01:28 Min. |
| Pro Section | 87 | 83 | STJO | HP 3 | 00:44 Min. |
| Pro Section | 87 | 83 | SERO | HP 2 | 01:06 Min. |
| Pro Section | 87 | 83 | STJO | HP 3 | 00:44 Min. |
| Pro Section | 87 | 83 | SERO | HP 2 | 00:28 Min. |
| Main Part - Sub Focus - X-Ray | 87 | 83 | STJO | 03:50 Min. | |
| Pro Section | 87 | 83 | SERO | HP 2 | 01:28 Min. |
| Pro Section | 87 | 83 | STJO | HP 3 | 00:44 Min. |
| Pro Section | 87 | 83 | SERO | HP 2 | 00:44 Min. |
| Pro Section | 87 | 83 | STJO | HP 3 | 00:44 Min. |
| Pro Section | 87 | 83 | SERO | HP 2 | 00:10 Min. |
| Main Part - Wilkinson - Close your eyes | 87 | 83 | STJO | 04:44 Min. | |
| Pro Section | 87 | 83 | SERO | HP 2 | 01:50 Min. |
| Pro Section | 87 | 83 | STJO | HP 3 | 00:44 Min. |
| Pro Section | 87 | 83 | SERO | HP 2 | 01:06 Min. |
| Pro Section | 87 | 83 | STJO | HP 3 | 00:44 Min. |
| Pro Section | 87 | 83 | SERO | HP 2 | 00:20 Min. |
| Main Part - Metrik - Fatso | 87 | 83 | STJO | 04:58 Min. | |
| Pro Section | 87 | 83 | SERO | HP 2 | 01:28 Min. |
| Pro Section | 87 | 83 | STJO | HP 3 | 00:44 Min. |
| Pro Section | 87 | 83 | SERO | HP 2 | 01:28 Min. |
| Pro Section | 87 | 83 | STJO | HP 3 | 00:44 Min. |
| Pro Section | 87 | 83 | SERO | HP 2 | 00:22 Min. |
| Pro Section | 87 | 70 | SERO | HP 2 | 00:12 Min. |
| Cool Down - Wilkinson - Breathe | 87 | 70 | SERO | 03:56 Min. | |
| Pro Section | 87 | 70 | SERO | HP 2 | 01:06 Min. |
| Pro Section | 87 | 65 | SERO | HP 1 | 00:44 Min. |
| Pro Section | 87 | 45 | SERO | HP 1 | 01:50 Min. |
| Pro Section | PLS | 45 | SERO | HP 1 | 00:16 Min. |
| Effort Points (EP): 150 | Zones: 13 | 57:12 Min. | |||