ICG®

Workout L1/L2 Mixed (L1) Sports Intervall ext.

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Smashed Lies -- Mitekiss	87	27	SERO	04:02 Min.
Warm Up - Before You - goddard Remix -- BCee	87	27	SERO	03:00 Min.
Warm Up - Wild Side -- Not Your Dope	100	65	SERO	02:57 Min.
Main Part - Lay Low -- Tiesto	62	83	SECL	02:33 Min.
Main Part - messy in heaven -- venbee	86	27	SERO	02:50 Min.
Main Part - Kernkraft 400 (A Better Day) -- Topic	63	83	STCL	02:45 Min.
Main Part - Down Under - feat. Colin Hay -- Luude	86	27	SERO	02:38 Min.
Main Part - L'Amour Toujours -- Gigi D'Augustino	69	83	JU	04:02 Min.
Main Part - I'm Just A Monster Underneath, My Darling -- Krewella	87	27	SERO	04:10 Min.
Main Part - Sweat -- DJSM	70	83	SECL	02:12 Min.
Main Part - Disconnect -- Becky Hill	87	27	SERO	02:44 Min.
Main Part - I Love It (feat. Charli XCX) -- Icona Pop	63	83	STCL	02:37 Min.
Cool Down - In The Air Tonight - 2015 Remasterd -- Phil Collins	95	27	SERO	05:36 Min.
Cool Down - Chemical -- Post Malone	85	27	SERO	03:04 Min.
Effort Points (EP): 74	Zones: 14			45:10 Min.