ICG®

Workout Elias extensive LZI Mix Class L1

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Crazy	80	27	SERO	HP 1		05:00 Min.
Warm Up - Come 2Gether	80	27	SERO	HP 2		05:00 Min.
Main Part - Sparkling System	64	83	SECL			05:00 Min.
Pro Section	64	65	SECL	HP 2		00:58 Min.
Pro Section	64	83	SECL	HP 2	FROZEN	01:00 Min.
Pro Section	64	65	SECL	HP 2		00:59 Min.
Pro Section	64	83	SECL	HP 2	FROZEN	01:10 Min.
Pro Section	64	65	SECL	HP 2		00:53 Min.
Main Part - Over the Rainbow	80	27	SERO			04:40 Min.
Pro Section	80	27	SERO	HP 2		02:22 Min.
Pro Section	80	27	SERO	HP 1		01:46 Min.
Pro Section	80	27	SERO	HP 2		00:32 Min.
Main Part - Kronos	64	83	JU			05:00 Min.
Pro Section	64	65	SECL	HP 2		00:59 Min.
Pro Section	64	83	JU	HP 2	16	00:40 Min.
Pro Section	64	65	SECL	HP 2		00:56 Min.
Pro Section	64	83	JU	HP 2	16	00:50 Min.
Pro Section	64	65	SECL	HP 2		01:35 Min.
Main Part - Landet on Mars	80	27	SERO			04:40 Min.
Pro Section	80	27	SERO	HP 1		02:19 Min.
Pro Section	80	27	SERO	HP 2		02:21 Min.
Main Part - Welcome to the Opera	62	83	STCL			05:00 Min.
Pro Section	62	65	SECL	HP 2		00:48 Min.
Pro Section	62	83	STCL	HP 2		00:16 Min.
Pro Section	62	83	STCL	HP 3		00:53 Min.
Pro Section	62	83	STCL	HP 2		00:07 Min.
Pro Section	62	65	SECL	HP 2		01:21 Min.
Pro Section	62	83	STCL	HP 2		00:11 Min.
Pro Section	62	83	STCL	HP 3		00:59 Min.
Pro Section	62	83	STCL	HP 2		00:18 Min.
Pro Section	62	65	SECL	HP 2		00:07 Min.
Cool Down - Mockingbird	80	27	SERO	HP 2		05:00 Min.
Cool Down - She doesnt mind	80	27	SERO	HP 1		05:00 Min.
Effort Points (EP): 63	Zones: 9					44:20 Min.