Workout Mixed terrain - Over the Rainbows by IMT james
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
Duration |
|
Warm Up - Intro
|
85 |
45 |
SERO |
02:00 Min. |
|
Warm Up - Warmup
|
90 |
65 |
SERO |
06:00 Min. |
|
Main Part - KickStarter
|
95 |
98 |
SERO |
09:00 Min. |
| Pro Section |
95 |
98 |
SERO |
01:00 Min. |
| Pro Section |
95 |
45 |
SERO |
00:30 Min. |
| Pro Section |
95 |
98 |
SERO |
01:00 Min. |
| Pro Section |
95 |
45 |
SERO |
00:30 Min. |
| Pro Section |
95 |
98 |
SERO |
01:00 Min. |
| Pro Section |
95 |
45 |
SERO |
00:30 Min. |
| Pro Section |
95 |
98 |
SERO |
01:00 Min. |
| Pro Section |
95 |
45 |
SERO |
00:30 Min. |
| Pro Section |
95 |
98 |
SERO |
01:00 Min. |
| Pro Section |
95 |
45 |
SERO |
00:30 Min. |
| Pro Section |
95 |
98 |
SERO |
01:00 Min. |
| Pro Section |
95 |
45 |
SERO |
00:30 Min. |
|
Main Part - Recovery
|
80 |
27 |
SERO |
01:00 Min. |
|
Main Part - Rainbow 1
|
90 |
113 |
SERO |
07:00 Min. |
| Pro Section |
90 |
65 |
SERO |
01:00 Min. |
| Pro Section |
90 |
83 |
SERO |
01:00 Min. |
| Pro Section |
95 |
98 |
SERO |
01:00 Min. |
| Pro Section |
100 |
113 |
SERO |
01:00 Min. |
| Pro Section |
90 |
98 |
SERO |
01:00 Min. |
| Pro Section |
80 |
83 |
SERO |
01:00 Min. |
| Pro Section |
80 |
65 |
SERO |
01:00 Min. |
|
Main Part - recovery
|
80 |
27 |
SERO |
01:00 Min. |
|
Main Part - rainbow 2
|
85 |
113 |
STCL |
07:00 Min. |
| Pro Section |
85 |
65 |
SERO |
01:00 Min. |
| Pro Section |
85 |
83 |
SERO |
01:00 Min. |
| Pro Section |
75 |
98 |
SECL |
01:00 Min. |
| Pro Section |
70 |
113 |
STCL |
01:00 Min. |
| Pro Section |
75 |
98 |
SECL |
01:00 Min. |
| Pro Section |
85 |
83 |
SERO |
01:00 Min. |
| Pro Section |
85 |
65 |
SERO |
01:00 Min. |
|
Main Part - recovery
|
80 |
27 |
SERO |
01:00 Min. |
|
Main Part - rainbow 3
|
75 |
113 |
STCL |
07:00 Min. |
| Pro Section |
75 |
65 |
SECL |
01:00 Min. |
| Pro Section |
75 |
83 |
SECL |
01:00 Min. |
| Pro Section |
75 |
98 |
SECL |
01:00 Min. |
| Pro Section |
70 |
113 |
STCL |
01:00 Min. |
| Pro Section |
90 |
98 |
SERO |
01:00 Min. |
| Pro Section |
90 |
83 |
SERO |
01:00 Min. |
| Pro Section |
90 |
65 |
SERO |
01:00 Min. |
|
Cool Down - ride home
|
80 |
27 |
SERO |
04:00 Min. |
| Effort Points (EP): 117 |
Zones: 10 |
45:00 Min. |
