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Workout Mixed terrain - Over the Rainbows by IMT james
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | Duración |
|---|---|---|---|---|
| Warm Up - Intro | 85 | 45 | SERO | 02:00 Min. |
| Warm Up - Warmup | 90 | 65 | SERO | 06:00 Min. |
| Main Part - KickStarter | 95 | 98 | SERO | 09:00 Min. |
| Pro Section | 95 | 98 | SERO | 01:00 Min. |
| Pro Section | 95 | 45 | SERO | 00:30 Min. |
| Pro Section | 95 | 98 | SERO | 01:00 Min. |
| Pro Section | 95 | 45 | SERO | 00:30 Min. |
| Pro Section | 95 | 98 | SERO | 01:00 Min. |
| Pro Section | 95 | 45 | SERO | 00:30 Min. |
| Pro Section | 95 | 98 | SERO | 01:00 Min. |
| Pro Section | 95 | 45 | SERO | 00:30 Min. |
| Pro Section | 95 | 98 | SERO | 01:00 Min. |
| Pro Section | 95 | 45 | SERO | 00:30 Min. |
| Pro Section | 95 | 98 | SERO | 01:00 Min. |
| Pro Section | 95 | 45 | SERO | 00:30 Min. |
| Main Part - Recovery | 80 | 27 | SERO | 01:00 Min. |
| Main Part - Rainbow 1 | 90 | 113 | SERO | 07:00 Min. |
| Pro Section | 90 | 65 | SERO | 01:00 Min. |
| Pro Section | 90 | 83 | SERO | 01:00 Min. |
| Pro Section | 95 | 98 | SERO | 01:00 Min. |
| Pro Section | 100 | 113 | SERO | 01:00 Min. |
| Pro Section | 90 | 98 | SERO | 01:00 Min. |
| Pro Section | 80 | 83 | SERO | 01:00 Min. |
| Pro Section | 80 | 65 | SERO | 01:00 Min. |
| Main Part - recovery | 80 | 27 | SERO | 01:00 Min. |
| Main Part - rainbow 2 | 85 | 113 | STCL | 07:00 Min. |
| Pro Section | 85 | 65 | SERO | 01:00 Min. |
| Pro Section | 85 | 83 | SERO | 01:00 Min. |
| Pro Section | 75 | 98 | SECL | 01:00 Min. |
| Pro Section | 70 | 113 | STCL | 01:00 Min. |
| Pro Section | 75 | 98 | SECL | 01:00 Min. |
| Pro Section | 85 | 83 | SERO | 01:00 Min. |
| Pro Section | 85 | 65 | SERO | 01:00 Min. |
| Main Part - recovery | 80 | 27 | SERO | 01:00 Min. |
| Main Part - rainbow 3 | 75 | 113 | STCL | 07:00 Min. |
| Pro Section | 75 | 65 | SECL | 01:00 Min. |
| Pro Section | 75 | 83 | SECL | 01:00 Min. |
| Pro Section | 75 | 98 | SECL | 01:00 Min. |
| Pro Section | 70 | 113 | STCL | 01:00 Min. |
| Pro Section | 90 | 98 | SERO | 01:00 Min. |
| Pro Section | 90 | 83 | SERO | 01:00 Min. |
| Pro Section | 90 | 65 | SERO | 01:00 Min. |
| Cool Down - ride home | 80 | 27 | SERO | 04:00 Min. |
| Effort Points (EP): 117 | Zones: 10 | 45:00 Min. | ||