ICG®

Workout Verschoor - 2025-06-27 10:23

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	Duration
Warm Up - My bestie	PLS	27	SERO		01:30 Min.
Warm Up - Section 02	PLS	65	SERO		01:32 Min.
Main Part - Can't hold us	74	83	STCL		01:00 Min.
Main Part - Section 04	74	113	SERO		01:09 Min.
Main Part - Section 05	74	83	STCL		01:00 Min.
Main Part - Section 06	74	113	SERO		01:09 Min.
Main Part - Illusion	63	98	SECL	HP 3	01:34 Min.
Main Part - Section 08	63	121	STCL		01:34 Min.
Main Part - Let's work	PLS	65	SERO		01:00 Min.
Main Part - Section 10	PLS	83	SERO		01:00 Min.
Main Part - Section 11	PLS	98	SERO		01:00 Min.
Main Part - Section 12	PLS	113	SERO		01:00 Min.
Main Part - Section 13	PLS	83	SERO		00:51 Min.
Main Part - The motto	60	100	JU	HP 2	02:44 Min.
Main Part - Shake me baby	102	83	SERO		02:10 Min.
Main Part - Shake me baby copy	102	113	SERO		01:27 Min.
Main Part - sexual revolution	64	65	SERO		01:20 Min.
Main Part - Section 17	64	83	STCL		02:00 Min.
Main Part - Section 18	64	113	JU		01:25 Min.
Main Part - IK zeg niets	PLS	83	SERO		01:34 Min.
Main Part - Section 20	PLS	113	SERO		01:34 Min.
Main Part - Some kind of wonderful	62	83	JU		03:23 Min.
Main Part - Overcome	81	65	SERO		00:50 Min.
Main Part - Section 23	81	83	SERO		00:50 Min.
Main Part - Section 24	81	98	SERO		00:50 Min.
Main Part - Section 25	81	113	SERO		01:05 Min.
Main Part - Slim Shady	PLS	65	SERO		01:00 Min.
Main Part - Section 27	53	83	SE HSPO		01:00 Min.
Main Part - Section 28	53	98	JU		01:00 Min.
Main Part - Section 29	53	113	WR		01:44 Min.
Main Part - Misery business	88	98	SERO		01:30 Min.
Main Part - Section 31	88	113	SERO		01:32 Min.
Cool Down - Dans maar	PLS	65	SERO		03:50 Min.
Cool Down - you 'll be allright	PLS	27	SERO		03:10 Min.
Effort Points (EP): 161	Zones: 34				51:17 Min.