ICG®

Workout 1. Advent - One more Light

Workout overview

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Frozen (High Extended Version) - Schio Tokos	91	66	SERO	04:56 Min.
Pro Section	91	35	SERO	00:54 Min.
Pro Section	91	55	SERO	01:35 Min.
Pro Section	91	66	SERO	02:27 Min.
Warm Up - Its Beginning to Look a Lot Like Xmas - Anatomy Park	85	67	SERO	02:09 Min.
Main Part - All I Want (for Christmas) - Liam Payne	70	85	SECL	03:01 Min.
Pro Section	70	77	SECL	00:48 Min.
Pro Section	70	84	SECL	01:15 Min.
Pro Section	70	85	SECL	00:58 Min.
Main Part - Frozen Extended Mix - TourerDJ	60	105	STCL	07:14 Min.
Pro Section	60	78	SECL	00:32 Min.
Pro Section	60	83	SECL	01:04 Min.
Pro Section	60	102	SECL	02:36 Min.
Pro Section	60	102	STCL	01:20 Min.
Pro Section	60	102	SECL	00:16 Min.
Pro Section	60	105	SECL	01:26 Min.
Main Part - Home - Machine Gun Kelly, X Ambassadors, Bebe Rexha	82	75	SERO	03:22 Min.
Pro Section	82	39	SERO	00:23 Min.
Pro Section	82	54	SERO	00:59 Min.
Pro Section	82	66	SERO	01:34 Min.
Pro Section	82	75	SERO	00:26 Min.
Main Part - Vivaldi Winter - Symphoniacs	78	105	JU	03:56 Min.
Pro Section	78	65	SECL	00:12 Min.
Pro Section	78	78	SECL	00:22 Min.
Pro Section	78	83	SECL	00:24 Min.
Pro Section	78	83	JU	00:33 Min.
Pro Section	78	83	SECL	00:23 Min.
Pro Section	78	98	SECL	01:34 Min.
Pro Section	78	98	STCL	00:23 Min.
Pro Section	78	98	SECL	00:05 Min.
Main Part - The Nutcracker Drill Remix - ReQiuemm Beatz	67	105	WR	03:51 Min.
Pro Section	67	97	SECL	00:29 Min.
Pro Section	67	101	SECL	00:28 Min.
Pro Section	67	101	STCL	00:14 Min.
Pro Section	67	101	WR	00:42 Min.
Pro Section	67	101	STCL	00:29 Min.
Pro Section	67	101	SECL	00:28 Min.
Pro Section	67	101	STCL	00:29 Min.
Pro Section	67	101	SECL	00:32 Min.
Main Part - Alaska - Sophia	91	67	SERO	03:23 Min.
Pro Section	91	52	SERO	00:58 Min.
Pro Section	91	62	SERO	01:26 Min.
Pro Section	91	67	SERO	00:59 Min.
Main Part - The Woods Acoustic - Hollow Coves	105	85	SERO	03:59 Min.
Pro Section	105	65	SERO	00:22 Min.
Pro Section	105	67	SERO	01:40 Min.
Pro Section	105	83	SERO	01:13 Min.
Pro Section	105	85	SERO	00:44 Min.
Main Part - Swan (Original Mix) Gustavo Bravetti	64	102	WR	07:33 Min.
Pro Section	64	65	SECL	00:30 Min.
Pro Section	64	67	SECL	00:30 Min.
Pro Section	64	83	SECL	01:00 Min.
Pro Section	64	83	STCL	01:00 Min.
Pro Section	64	83	SECL	01:00 Min.
Pro Section	64	83	STCL	00:15 Min.
Pro Section	64	83	WR	00:30 Min.
Pro Section	64	83	STCL	00:15 Min.
Pro Section	64	83	SECL	00:30 Min.
Pro Section	64	102	SECL	00:30 Min.
Pro Section	64	102	STCL	01:00 Min.
Pro Section	64	102	SECL	00:33 Min.
Main Part - Naughty List (with Dixie) - Liam Payne, Dixie	82	67	SERO	02:34 Min.
Pro Section	82	32	SERO	00:12 Min.
Pro Section	82	37	SERO	00:23 Min.
Pro Section	82	65	SERO	01:10 Min.
Pro Section	82	67	SERO	00:49 Min.
Main Part - Christmas Days - Armin van Buuren, Josh Cumbee	55	85	STCL	03:16 Min.
Pro Section	55	67	SECL	00:20 Min.
Pro Section	55	83	SECL	00:34 Min.
Pro Section	55	85	SECL	01:28 Min.
Pro Section	55	85	STCL	00:34 Min.
Pro Section	55	85	SECL	00:20 Min.
Main Part - Christmas Rave - HBz, Basslovers United, Dan Winter	75	151	STCL	02:24 Min.
Pro Section	75	98	SECL	00:13 Min.
Pro Section	75	105	SECL	00:12 Min.
Pro Section	75	105	STCL	00:39 Min.
Pro Section	75	105	SECL	00:13 Min.
Pro Section	75	113	SECL	00:12 Min.
Pro Section	75	113	STCL	00:28 Min.
Pro Section	75	151	STCL	00:24 Min.
Pro Section	PLS	49	SECL	00:03 Min.
Main Part - The Flood - Joshua Hyslop	81	66	SERO	04:22 Min.
Pro Section	81	66	SERO	00:25 Min.
Pro Section	81	58	SERO	01:23 Min.
Pro Section	81	55	SERO	01:11 Min.
Pro Section	81	34	SERO	01:23 Min.
Effort Points (EP): 146	Zones: 14			56:00 Min.