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Workout 1. Advent - One more Light
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | Czas trwania |
|---|---|---|---|---|
| Warm Up - Frozen (High Extended Version) - Schio Tokos | 91 | 66 | SERO | 04:56 Min. |
| Pro Section | 91 | 35 | SERO | 00:54 Min. |
| Pro Section | 91 | 55 | SERO | 01:35 Min. |
| Pro Section | 91 | 66 | SERO | 02:27 Min. |
| Warm Up - Its Beginning to Look a Lot Like Xmas - Anatomy Park | 85 | 67 | SERO | 02:09 Min. |
| Main Part - All I Want (for Christmas) - Liam Payne | 70 | 85 | SECL | 03:01 Min. |
| Pro Section | 70 | 77 | SECL | 00:48 Min. |
| Pro Section | 70 | 84 | SECL | 01:15 Min. |
| Pro Section | 70 | 85 | SECL | 00:58 Min. |
| Main Part - Frozen Extended Mix - TourerDJ | 60 | 105 | STCL | 07:14 Min. |
| Pro Section | 60 | 78 | SECL | 00:32 Min. |
| Pro Section | 60 | 83 | SECL | 01:04 Min. |
| Pro Section | 60 | 102 | SECL | 02:36 Min. |
| Pro Section | 60 | 102 | STCL | 01:20 Min. |
| Pro Section | 60 | 102 | SECL | 00:16 Min. |
| Pro Section | 60 | 105 | SECL | 01:26 Min. |
| Main Part - Home - Machine Gun Kelly, X Ambassadors, Bebe Rexha | 82 | 75 | SERO | 03:22 Min. |
| Pro Section | 82 | 39 | SERO | 00:23 Min. |
| Pro Section | 82 | 54 | SERO | 00:59 Min. |
| Pro Section | 82 | 66 | SERO | 01:34 Min. |
| Pro Section | 82 | 75 | SERO | 00:26 Min. |
| Main Part - Vivaldi Winter - Symphoniacs | 78 | 105 | JU | 03:56 Min. |
| Pro Section | 78 | 65 | SECL | 00:12 Min. |
| Pro Section | 78 | 78 | SECL | 00:22 Min. |
| Pro Section | 78 | 83 | SECL | 00:24 Min. |
| Pro Section | 78 | 83 | JU | 00:33 Min. |
| Pro Section | 78 | 83 | SECL | 00:23 Min. |
| Pro Section | 78 | 98 | SECL | 01:34 Min. |
| Pro Section | 78 | 98 | STCL | 00:23 Min. |
| Pro Section | 78 | 98 | SECL | 00:05 Min. |
| Main Part - The Nutcracker Drill Remix - ReQiuemm Beatz | 67 | 105 | WR | 03:51 Min. |
| Pro Section | 67 | 97 | SECL | 00:29 Min. |
| Pro Section | 67 | 101 | SECL | 00:28 Min. |
| Pro Section | 67 | 101 | STCL | 00:14 Min. |
| Pro Section | 67 | 101 | WR | 00:42 Min. |
| Pro Section | 67 | 101 | STCL | 00:29 Min. |
| Pro Section | 67 | 101 | SECL | 00:28 Min. |
| Pro Section | 67 | 101 | STCL | 00:29 Min. |
| Pro Section | 67 | 101 | SECL | 00:32 Min. |
| Main Part - Alaska - Sophia | 91 | 67 | SERO | 03:23 Min. |
| Pro Section | 91 | 52 | SERO | 00:58 Min. |
| Pro Section | 91 | 62 | SERO | 01:26 Min. |
| Pro Section | 91 | 67 | SERO | 00:59 Min. |
| Main Part - The Woods Acoustic - Hollow Coves | 105 | 85 | SERO | 03:59 Min. |
| Pro Section | 105 | 65 | SERO | 00:22 Min. |
| Pro Section | 105 | 67 | SERO | 01:40 Min. |
| Pro Section | 105 | 83 | SERO | 01:13 Min. |
| Pro Section | 105 | 85 | SERO | 00:44 Min. |
| Main Part - Swan (Original Mix) Gustavo Bravetti | 64 | 102 | WR | 07:33 Min. |
| Pro Section | 64 | 65 | SECL | 00:30 Min. |
| Pro Section | 64 | 67 | SECL | 00:30 Min. |
| Pro Section | 64 | 83 | SECL | 01:00 Min. |
| Pro Section | 64 | 83 | STCL | 01:00 Min. |
| Pro Section | 64 | 83 | SECL | 01:00 Min. |
| Pro Section | 64 | 83 | STCL | 00:15 Min. |
| Pro Section | 64 | 83 | WR | 00:30 Min. |
| Pro Section | 64 | 83 | STCL | 00:15 Min. |
| Pro Section | 64 | 83 | SECL | 00:30 Min. |
| Pro Section | 64 | 102 | SECL | 00:30 Min. |
| Pro Section | 64 | 102 | STCL | 01:00 Min. |
| Pro Section | 64 | 102 | SECL | 00:33 Min. |
| Main Part - Naughty List (with Dixie) - Liam Payne, Dixie | 82 | 67 | SERO | 02:34 Min. |
| Pro Section | 82 | 32 | SERO | 00:12 Min. |
| Pro Section | 82 | 37 | SERO | 00:23 Min. |
| Pro Section | 82 | 65 | SERO | 01:10 Min. |
| Pro Section | 82 | 67 | SERO | 00:49 Min. |
| Main Part - Christmas Days - Armin van Buuren, Josh Cumbee | 55 | 85 | STCL | 03:16 Min. |
| Pro Section | 55 | 67 | SECL | 00:20 Min. |
| Pro Section | 55 | 83 | SECL | 00:34 Min. |
| Pro Section | 55 | 85 | SECL | 01:28 Min. |
| Pro Section | 55 | 85 | STCL | 00:34 Min. |
| Pro Section | 55 | 85 | SECL | 00:20 Min. |
| Main Part - Christmas Rave - HBz, Basslovers United, Dan Winter | 75 | 151 | STCL | 02:24 Min. |
| Pro Section | 75 | 98 | SECL | 00:13 Min. |
| Pro Section | 75 | 105 | SECL | 00:12 Min. |
| Pro Section | 75 | 105 | STCL | 00:39 Min. |
| Pro Section | 75 | 105 | SECL | 00:13 Min. |
| Pro Section | 75 | 113 | SECL | 00:12 Min. |
| Pro Section | 75 | 113 | STCL | 00:28 Min. |
| Pro Section | 75 | 151 | STCL | 00:24 Min. |
| Pro Section | PLS | 49 | SECL | 00:03 Min. |
| Main Part - The Flood - Joshua Hyslop | 81 | 66 | SERO | 04:22 Min. |
| Pro Section | 81 | 66 | SERO | 00:25 Min. |
| Pro Section | 81 | 58 | SERO | 01:23 Min. |
| Pro Section | 81 | 55 | SERO | 01:11 Min. |
| Pro Section | 81 | 34 | SERO | 01:23 Min. |
| Effort Points (EP): 146 | Zones: 14 | 56:00 Min. | ||