ICG®

Workout cardio day

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	85	27	SERO	05:00 Min.
Warm Up - Section 02	80	65	SERO	05:00 Min.
Main Part - Section 03	70	65	SECL	05:00 Min.
Main Part - Section 03 copy	60	65	SECL	05:00 Min.
Main Part - Section 03 copy copy	90	84	SECL	10:00 Min.
Main Part - Section 03 copy copy copy	80	27	SERO	05:00 Min.
Main Part - Section 03 copy copy copy copy copy	80	105	SERO	01:00 Min.
Main Part - Section 03 copy copy copy copy copy	80	27	SERO	01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy	80	105	SERO	01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy	80	27	SERO	01:00 Min.
Main Part - Section 03 copy	70	65	SECL	05:00 Min.
Main Part - Section 03 copy copy	60	65	SECL	05:00 Min.
Main Part - Section 03 copy copy copy	90	85	SECL	10:00 Min.
Main Part - Section 03 copy copy copy copy	80	27	SERO	05:00 Min.
Effort Points (EP): 135	Zones: 14			64:00 Min.