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Workout HIIT30 - Lactate Shuttle Short
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - 60% | 85 | 65 | SERO | 02:00 Min. |
| Warm Up - 65% | 85 | 65 | SERO | 02:00 Min. |
| Warm Up - 70% | 85 | 65 | SERO | 02:00 Min. |
| Warm Up - 75% | 85 | 65 | SERO | 02:00 Min. |
| Main Part - 120% | 100 | 113 | SERO | 03:00 Min. |
| Main Part - 70% | 85 | 65 | SERO | 01:00 Min. |
| Main Part - 110% | 95 | 113 | SERO | 01:00 Min. |
| Main Part - 70% | 85 | 65 | SERO | 01:00 Min. |
| Main Part - 110% | 95 | 113 | SERO | 01:00 Min. |
| Main Part - 70% | 85 | 65 | SERO | 01:00 Min. |
| Main Part - 110% | 95 | 113 | SERO | 01:00 Min. |
| Main Part - 70% | 85 | 65 | SERO | 01:00 Min. |
| Main Part - 110% | 95 | 113 | SERO | 01:00 Min. |
| Main Part - 70% copy | 85 | 65 | SERO | 01:00 Min. |
| Main Part - 110% | 95 | 113 | SERO | 01:00 Min. |
| Main Part - 70% copy | 85 | 65 | SERO | 01:00 Min. |
| Main Part - 110% | 95 | 113 | SERO | 01:00 Min. |
| Main Part - 70% copy | 85 | 65 | SERO | 01:00 Min. |
| Main Part - 110% | 95 | 113 | SERO | 01:00 Min. |
| Main Part - 70% | 85 | 65 | SERO | 01:00 Min. |
| Main Part - 110% | 95 | 113 | SERO | 01:00 Min. |
| Main Part - 120% | 100 | 113 | SERO | 01:00 Min. |
| Cool Down - 50% | 85 | 27 | SERO | 02:00 Min. |
| Effort Points (EP): 94 | Zones: 23 | 30:00 Min. | ||