EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
  • Academy
  • Global Instructor Club
  • Workout Builder
  • App
  • Virtual Cycling
  • Rides
  • Coach By Color
  • Support
  • Voucher Code
  • EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
 

Workout HIIT30 - Lactate Shuttle Short

Adicionar aos meus workouts
Share:      

Descrição do Workout

Nome da Música RPM FTP % Posição Duração
Warm Up - 60% 85 65 SERO 02:00 Min.
Warm Up - 65% 85 65 SERO 02:00 Min.
Warm Up - 70% 85 65 SERO 02:00 Min.
Warm Up - 75% 85 65 SERO 02:00 Min.
Main Part - 120% 100 113 SERO 03:00 Min.
Main Part - 70% 85 65 SERO 01:00 Min.
Main Part - 110% 95 113 SERO 01:00 Min.
Main Part - 70% 85 65 SERO 01:00 Min.
Main Part - 110% 95 113 SERO 01:00 Min.
Main Part - 70% 85 65 SERO 01:00 Min.
Main Part - 110% 95 113 SERO 01:00 Min.
Main Part - 70% 85 65 SERO 01:00 Min.
Main Part - 110% 95 113 SERO 01:00 Min.
Main Part - 70% copy 85 65 SERO 01:00 Min.
Main Part - 110% 95 113 SERO 01:00 Min.
Main Part - 70% copy 85 65 SERO 01:00 Min.
Main Part - 110% 95 113 SERO 01:00 Min.
Main Part - 70% copy 85 65 SERO 01:00 Min.
Main Part - 110% 95 113 SERO 01:00 Min.
Main Part - 70% 85 65 SERO 01:00 Min.
Main Part - 110% 95 113 SERO 01:00 Min.
Main Part - 120% 100 113 SERO 01:00 Min.
Cool Down - 50% 85 27 SERO 02:00 Min.
Effort Points (EP): 94 Zones: 23 30:00 Min.
Adicionar aos meus workouts

  • Imprint

  • Privacy Policy

  • Terms

  • About Us

  • Support

  • Contate-nos