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Workout HIIT30 - Lactate Shuttle Short

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - 60% 85 65 SERO 02:00 Min.
Warm Up - 65% 85 65 SERO 02:00 Min.
Warm Up - 70% 85 65 SERO 02:00 Min.
Warm Up - 75% 85 65 SERO 02:00 Min.
Main Part - 120% 100 113 SERO 03:00 Min.
Main Part - 70% 85 65 SERO 01:00 Min.
Main Part - 110% 95 113 SERO 01:00 Min.
Main Part - 70% 85 65 SERO 01:00 Min.
Main Part - 110% 95 113 SERO 01:00 Min.
Main Part - 70% 85 65 SERO 01:00 Min.
Main Part - 110% 95 113 SERO 01:00 Min.
Main Part - 70% 85 65 SERO 01:00 Min.
Main Part - 110% 95 113 SERO 01:00 Min.
Main Part - 70% copy 85 65 SERO 01:00 Min.
Main Part - 110% 95 113 SERO 01:00 Min.
Main Part - 70% copy 85 65 SERO 01:00 Min.
Main Part - 110% 95 113 SERO 01:00 Min.
Main Part - 70% copy 85 65 SERO 01:00 Min.
Main Part - 110% 95 113 SERO 01:00 Min.
Main Part - 70% 85 65 SERO 01:00 Min.
Main Part - 110% 95 113 SERO 01:00 Min.
Main Part - 120% 100 113 SERO 01:00 Min.
Cool Down - 50% 85 27 SERO 02:00 Min.
Effort Points (EP): 94 Zones: 23 30:00 Min.
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