ICG®

Workout Hanna Abler-Kratkey_Mixed Class_L1/L2_Power Ride

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Intro	PLS	27	SERO			00:41 Min.
Warm Up - Overcome	82	40	SERO	HP 1		03:33 Min.
Warm Up - Gunpowder and Gasoline (Mel Wesson Remix)	96	65	SERO	HP 1		04:31 Min.
Main Part - Love Is a Drug	65	83	SECL	HP 1		04:32 Min.
Main Part - Easier (Sub Focus Remix)	87	65	SERO	HP 1		04:35 Min.
Main Part - Go With Your Heart	64	83	STCL			04:02 Min.
Pro Section	64	83	SECL	HP 1		00:45 Min.
Pro Section	64	83	SECL	HP 2		00:30 Min.
Pro Section	64	83	STCL	HP 3		00:23 Min.
Pro Section	64	83	SECL	HP 2		01:52 Min.
Pro Section	64	83	STCL	HP 3		00:32 Min.
Main Part - Ride	82	65	SERO	HP 2		03:36 Min.
Main Part - Ray Of Solar (Tiesto Remix (Extended Mix))	70	98	JU			04:01 Min.
Pro Section	70	98	SECL	HP 2		01:38 Min.
Pro Section	70	98	JU	HP 2	16	00:42 Min.
Pro Section	70	98	SECL	HP 2		00:41 Min.
Pro Section	70	98	JU	HP 2	16	00:28 Min.
Pro Section	70	98	SECL	HP 2		00:32 Min.
Main Part - Hey Baby (Extended Mix)	90	65	SERO	HP 2		03:47 Min.
Main Part - When We Were Young (Seth Hills Remix)	65	98	JU			03:59 Min.
Pro Section	65	98	SECL	HP 2		01:33 Min.
Pro Section	65	98	JU	HP 2	8	00:29 Min.
Pro Section	65	98	SECL	HP 2		00:59 Min.
Pro Section	65	98	JU	HP 2	8	00:29 Min.
Pro Section	65	98	SECL	HP 2		00:29 Min.
Cool Down - Fly Above	95	65	SERO	HP 2		02:41 Min.
Cool Down - Boyfriend	90	35	SERO	HP 1		02:32 Min.
Cool Down - Strong	PLS	27	SERO			04:35 Min.
Effort Points (EP): 105	Zones: 13					47:05 Min.