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Workout Hanna Abler-Kratkey_Mixed Class_L1/L2_Power Ride


Workout overview
Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
---|---|---|---|---|---|---|
Warm Up - Intro | PLS | 27 | SERO | 00:41 Min. | ||
Warm Up - Overcome | 82 | 40 | SERO | HP 1 | 03:33 Min. | |
Warm Up - Gunpowder and Gasoline (Mel Wesson Remix) | 96 | 65 | SERO | HP 1 | 04:31 Min. | |
Main Part - Love Is a Drug | 65 | 83 | SECL | HP 1 | 04:32 Min. | |
Main Part - Easier (Sub Focus Remix) | 87 | 65 | SERO | HP 1 | 04:35 Min. | |
Main Part - Go With Your Heart | 64 | 83 | STCL | 04:02 Min. | ||
Pro Section | 64 | 83 | SECL | HP 1 | 00:45 Min. | |
Pro Section | 64 | 83 | SECL | HP 2 | 00:30 Min. | |
Pro Section | 64 | 83 | STCL | HP 3 | 00:23 Min. | |
Pro Section | 64 | 83 | SECL | HP 2 | 01:52 Min. | |
Pro Section | 64 | 83 | STCL | HP 3 | 00:32 Min. | |
Main Part - Ride | 82 | 65 | SERO | HP 2 | 03:36 Min. | |
Main Part - Ray Of Solar (Tiesto Remix (Extended Mix)) | 70 | 98 | JU | 04:01 Min. | ||
Pro Section | 70 | 98 | SECL | HP 2 | 01:38 Min. | |
Pro Section | 70 | 98 | JU | HP 2 | 16 | 00:42 Min. |
Pro Section | 70 | 98 | SECL | HP 2 | 00:41 Min. | |
Pro Section | 70 | 98 | JU | HP 2 | 16 | 00:28 Min. |
Pro Section | 70 | 98 | SECL | HP 2 | 00:32 Min. | |
Main Part - Hey Baby (Extended Mix) | 90 | 65 | SERO | HP 2 | 03:47 Min. | |
Main Part - When We Were Young (Seth Hills Remix) | 65 | 98 | JU | 03:59 Min. | ||
Pro Section | 65 | 98 | SECL | HP 2 | 01:33 Min. | |
Pro Section | 65 | 98 | JU | HP 2 | 8 | 00:29 Min. |
Pro Section | 65 | 98 | SECL | HP 2 | 00:59 Min. | |
Pro Section | 65 | 98 | JU | HP 2 | 8 | 00:29 Min. |
Pro Section | 65 | 98 | SECL | HP 2 | 00:29 Min. | |
Cool Down - Fly Above | 95 | 65 | SERO | HP 2 | 02:41 Min. | |
Cool Down - Boyfriend | 90 | 35 | SERO | HP 1 | 02:32 Min. | |
Cool Down - Strong | PLS | 27 | SERO | 04:35 Min. | ||
Effort Points (EP): 105 | Zones: 13 | 47:05 Min. |