ICG® Wattrate Power 1Online Certification
Article number: 8008003
- AFAA: 8.0
- NASM: 0.8
- ACE: 0.3
Available manual languages: English, Pусский
This accredited module covers essential information relating to the understanding of working with Power and how to deliver training programs and classes that create fitter, faster, stronger cyclists.
- What Power is?
- Why we need it?
- Power and training zones
- Why and how do we use Power?
- The limitations of Power
- The advanced aspects of Power
- The relationship between Power, Heart Rate and RPE
- Power testing – the start point for programming
- Power training application – programming a power cycling session
- Power and it’s relationship to Strength, Speed and Endurance
€ 79.95 incl. 16% VAT