ICG® Wattrate Power 1Online Certification
Article number: 8008003
- AFAA: 8.0
- NASM: 0.8
- ACE: 0.3
Available manual languages: English, Deutsch, Pусский, español, français, portuguesa, عربى, 简体中文
- What Power is?
- Why we need it?
- Power and training zones
- Why and how do we use Power?
- The limitations of Power
- The advanced aspects of Power
- The relationship between Power, Heart Rate and RPE
- Power testing – the start point for programming
- Power training application – programming a power cycling session
- Power and it’s relationship to Strength, Speed and Endurance