ICG® Wattrate Power 1
Online CertificationArticle number: 8008003
Credit points:
- AFAA: 8.0
- NASM: 0.8
Available manual languages: English, Deutsch, Pусский, español, français, portuguesa, عربى, 简体中文
This accredited module covers essential information relating to the understanding of working with Power and how to deliver training programs and classes that create fitter, faster, stronger cyclists.
- What Power is?
- Why we need it?
- Power and training zones
- Why and how do we use Power?
- The limitations of Power
- The advanced aspects of Power
- The relationship between Power, Heart Rate and RPE
- Power testing – the start point for programming
- Power training application – programming a power cycling session
- Power and it’s relationship to Strength, Speed and Endurance