ICG® Pro Level

Online Certification
 
 

Article number: 8008002

Credit points:

  • REPS / CIMSPA: 4.0
  • ACE: 0.8
  • NASM: 0.8

Available manual languages: English

 

The training includes the planning, structuring and practical delivery of performance-oriented beginner, intermediate and advanced classes, including the respective riding techniques, health and safety checks and the appropriate use of music. This certificate entitles to participate in ICG®’s continuing education training programs.
Plan, organize and lead Level 1-4 indoor cycling courses using the 1:1, 2:1 and 3:1 extensive long interval training methodology; In course profile L4 all cycling positions must be performed

  • 10-point bike setup
  • Put together the right music and pedal speeds for individual course sections
  • Methodology and teaching points of the session structure
  • Correct participants, detect riding errors
  • Select the correct cycling positions for L1–L4
  • Select the correct training zones for each section (heart rate zones)
  • Perform the major riding techniques to musical accompaniment, focusing on the Big 1 (first beat of a block)
  • The correct pedal speed for the music tempo
  • Timely explanation and introduction of riding positions
  • Verbal and non-verbal cueing of riding positions
 
€ 149.95 incl. 16% VAT

 

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