ICG® Overtraining

Online Certification
 
 

Article number: 8008203

Credit points:

  • REPS / CIMSPA: 4.0
  • NASM: 0.4
  • ACE: 0.4

Available manual languages: English

 

This accredited module covers essential information relating to offering systematically planned training programs that utilize the training response effectively, understand how to offer a truly individual training regime, the signs associated with overreaching and mitigating the possibility of entering an over-trained state.

 

  • How to recognize the symptoms of overtraining
  • How to be able to implement the necessary changes to training
  • How to maintain progression without developing overtraining
  • Develop strategies to pre-empt overtraining
 
€ 39.95 incl. 16% VAT

 

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