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Workout LIT - 1:30h - Pyramiden
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 75 | SERO | 15:00 Min. |
| Pro Section | 80 | 55 | SERO | 03:00 Min. |
| Pro Section | 80 | 60 | SERO | 03:00 Min. |
| Pro Section | 80 | 65 | SERO | 03:00 Min. |
| Pro Section | 80 | 70 | SERO | 03:00 Min. |
| Pro Section | 80 | 75 | SERO | 03:00 Min. |
| Warm Up - Section 02 | 80 | 75 | SERO | 15:00 Min. |
| Pro Section | 80 | 75 | SERO | 03:00 Min. |
| Pro Section | 80 | 70 | SERO | 03:00 Min. |
| Pro Section | 80 | 65 | SERO | 03:00 Min. |
| Pro Section | 80 | 60 | SERO | 03:00 Min. |
| Pro Section | 80 | 55 | SERO | 03:00 Min. |
| Warm Up - Section 01 copy | 80 | 75 | SERO | 15:00 Min. |
| Pro Section | 80 | 55 | SERO | 03:00 Min. |
| Pro Section | 80 | 60 | SERO | 03:00 Min. |
| Pro Section | 80 | 65 | SERO | 03:00 Min. |
| Pro Section | 80 | 70 | SERO | 03:00 Min. |
| Pro Section | 80 | 75 | SERO | 03:00 Min. |
| Warm Up - Section 02 copy | 80 | 75 | SERO | 15:00 Min. |
| Pro Section | 80 | 75 | SERO | 03:00 Min. |
| Pro Section | 80 | 70 | SERO | 03:00 Min. |
| Pro Section | 80 | 65 | SERO | 03:00 Min. |
| Pro Section | 80 | 60 | SERO | 03:00 Min. |
| Pro Section | 80 | 55 | SERO | 03:00 Min. |
| Warm Up - Section 01 copy copy | 80 | 75 | SERO | 15:00 Min. |
| Pro Section | 80 | 55 | SERO | 03:00 Min. |
| Pro Section | 80 | 60 | SERO | 03:00 Min. |
| Pro Section | 80 | 65 | SERO | 03:00 Min. |
| Pro Section | 80 | 70 | SERO | 03:00 Min. |
| Pro Section | 80 | 75 | SERO | 03:00 Min. |
| Warm Up - Section 02 copy copy | 80 | 75 | SERO | 15:00 Min. |
| Pro Section | 80 | 75 | SERO | 03:00 Min. |
| Pro Section | 80 | 70 | SERO | 03:00 Min. |
| Pro Section | 80 | 65 | SERO | 03:00 Min. |
| Pro Section | 80 | 60 | SERO | 03:00 Min. |
| Pro Section | 80 | 55 | SERO | 03:00 Min. |
| Effort Points (EP): 162 | Zones: 6 | 90:00 Min. | ||