ICG® Heart Rate Training and Energy Zones

Online Certification

Article number: 8008206

Credit points:

  • REPS / CIMSPA: 4.0
  • NASM: 0.4
  • ACE: 0.4

Available manual languages: English, portuguesa


This accredited module covers essential information relating to what a coach or athlete need to know about heart rate monitoring and energy zones to make the most educated, structured and effective training schedules.

  • What is the best formulae and when to use it
  • How to apply the right energy zone to deliver relevant training outcomes
  • How to utilize the full range of monitoring methods
€ 29.95 incl. 19% VAT


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