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Workout LIT - 1h30 (mit 6x6" Antritten)
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Main Part - Section 01 | 88 | 55 | SERO | 20:00 Min. |
| Main Part - Section 02 | 80 | 200 | SERO | 18:36 Min. |
| Pro Section | 80 | 200 | SERO | 00:06 Min. |
| Pro Section | 80 | 57 | SERO | 03:00 Min. |
| Pro Section | 80 | 200 | SERO | 00:06 Min. |
| Pro Section | 80 | 57 | SERO | 03:00 Min. |
| Pro Section | 80 | 200 | SERO | 00:06 Min. |
| Pro Section | 80 | 57 | SERO | 03:00 Min. |
| Pro Section | 80 | 200 | SERO | 00:06 Min. |
| Pro Section | 80 | 57 | SERO | 03:00 Min. |
| Pro Section | 80 | 200 | SERO | 00:06 Min. |
| Pro Section | 80 | 57 | SERO | 03:00 Min. |
| Pro Section | 80 | 200 | SERO | 00:06 Min. |
| Pro Section | 80 | 57 | SERO | 03:00 Min. |
| Main Part - Section 03 | 80 | 55 | SERO | 47:24 Min. |
| Main Part - Section 04 | 80 | 65 | SERO | 04:00 Min. |
| Pro Section | 80 | 65 | SERO | 01:20 Min. |
| Pro Section | 80 | 60 | SERO | 01:20 Min. |
| Pro Section | 80 | 55 | SERO | 01:20 Min. |
| Effort Points (EP): 108 | Zones: 4 | 90:00 Min. | ||