Workout LIT - 1h30 (mit 6x6" Antritten)
Workout overzicht
| Circuit naam |
RPM |
FTP % |
Rijpositie |
Duur |
|
Main Part - Section 01
|
88 |
55 |
SERO |
20:00 Min. |
|
Main Part - Section 02
|
80 |
200 |
SERO |
18:36 Min. |
| Pro Section |
80 |
200 |
SERO |
00:06 Min. |
| Pro Section |
80 |
57 |
SERO |
03:00 Min. |
| Pro Section |
80 |
200 |
SERO |
00:06 Min. |
| Pro Section |
80 |
57 |
SERO |
03:00 Min. |
| Pro Section |
80 |
200 |
SERO |
00:06 Min. |
| Pro Section |
80 |
57 |
SERO |
03:00 Min. |
| Pro Section |
80 |
200 |
SERO |
00:06 Min. |
| Pro Section |
80 |
57 |
SERO |
03:00 Min. |
| Pro Section |
80 |
200 |
SERO |
00:06 Min. |
| Pro Section |
80 |
57 |
SERO |
03:00 Min. |
| Pro Section |
80 |
200 |
SERO |
00:06 Min. |
| Pro Section |
80 |
57 |
SERO |
03:00 Min. |
|
Main Part - Section 03
|
80 |
55 |
SERO |
47:24 Min. |
|
Main Part - Section 04
|
80 |
65 |
SERO |
04:00 Min. |
| Pro Section |
80 |
65 |
SERO |
01:20 Min. |
| Pro Section |
80 |
60 |
SERO |
01:20 Min. |
| Pro Section |
80 |
55 |
SERO |
01:20 Min. |
| Effort Points (EP): 108 |
Zones: 4 |
90:00 Min. |
