Workout Peter - 1 - mh
训练概述
| 音轨名称 |
RPM |
FTP% |
骑行姿势 |
HP |
时长 |
|
Warm Up - Section 01
|
80 |
27 |
SERO |
|
02:00 Min. |
|
Warm Up - Section 02
|
80 |
65 |
SERO |
|
01:53 Min. |
|
Main Part - Section 03
|
65 |
85 |
SECL |
HP 2 |
04:54 Min. |
|
Main Part - Section 04
|
72 |
85 |
SECL |
|
02:27 Min. |
|
Main Part - Section 05
|
72 |
100 |
SECL |
|
02:00 Min. |
|
Main Part - Section 06
|
66 |
113 |
SERO |
|
03:09 Min. |
|
Main Part - Section 07
|
77 |
70 |
SECL |
|
03:33 Min. |
|
Main Part - Section 08
|
77 |
83 |
SECL |
|
03:26 Min. |
|
Main Part - Section 09
|
77 |
98 |
STCL |
|
02:00 Min. |
|
Main Part - Section 10
|
65 |
85 |
SECL |
|
03:37 Min. |
|
Main Part - Section 11
|
75 |
98 |
SECL |
|
03:04 Min. |
|
Main Part - Section 12
|
75 |
83 |
SECL |
|
02:00 Min. |
|
Main Part - Section 13
|
85 |
98 |
SERO |
|
03:00 Min. |
|
Main Part - Section 14
|
85 |
113 |
SERO |
|
02:57 Min. |
|
Cool Down - Section 15
|
90 |
50 |
SERO |
|
02:00 Min. |
|
Main Part - Section 16
|
90 |
27 |
SERO |
|
02:09 Min. |
| Effort Points (EP): 134 |
Zones: 16 |
|
44:09 Min. |
