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Workout Peter - 1 - mh
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | Duration |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 02:00 Min. | |
| Warm Up - Section 02 | 80 | 65 | SERO | 01:53 Min. | |
| Main Part - Section 03 | 65 | 85 | SECL | HP 2 | 04:54 Min. |
| Main Part - Section 04 | 72 | 85 | SECL | 02:27 Min. | |
| Main Part - Section 05 | 72 | 100 | SECL | 02:00 Min. | |
| Main Part - Section 06 | 66 | 113 | SERO | 03:09 Min. | |
| Main Part - Section 07 | 77 | 70 | SECL | 03:33 Min. | |
| Main Part - Section 08 | 77 | 83 | SECL | 03:26 Min. | |
| Main Part - Section 09 | 77 | 98 | STCL | 02:00 Min. | |
| Main Part - Section 10 | 65 | 85 | SECL | 03:37 Min. | |
| Main Part - Section 11 | 75 | 98 | SECL | 03:04 Min. | |
| Main Part - Section 12 | 75 | 83 | SECL | 02:00 Min. | |
| Main Part - Section 13 | 85 | 98 | SERO | 03:00 Min. | |
| Main Part - Section 14 | 85 | 113 | SERO | 02:57 Min. | |
| Cool Down - Section 15 | 90 | 50 | SERO | 02:00 Min. | |
| Main Part - Section 16 | 90 | 27 | SERO | 02:09 Min. | |
| Effort Points (EP): 134 | Zones: 16 | 44:09 Min. | |||