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Workout Frank - 2024-12-17, 17:28
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Warm Up - Section 01 | 85 | 65 | SERO | 05:00 Min. |
| Warm Up - Section 02 | 80 | 65 | SERO | 05:00 Min. |
| Main Part - Section 03 | 90 | 83 | SERO | 10:00 Min. |
| Main Part - Section 04 | 80 | 98 | SERO | 02:00 Min. |
| Main Part - Section 05 | 80 | 83 | SERO | 06:00 Min. |
| Main Part - Section 06 | 80 | 98 | SERO | 10:00 Min. |
| Main Part - Section 07 | 88 | 83 | SERO | 04:00 Min. |
| Main Part - Section 08 | 80 | 83 | SERO | 04:00 Min. |
| Cool Down - Section 09 | 86 | 65 | SERO | 04:00 Min. |
| Effort Points (EP): 148 | Zones: 9 | 50:00 Min. | ||