Workout Frank - 2024-12-17, 17:28
训练概述
| 音轨名称 |
RPM |
FTP% |
骑行姿势 |
时长 |
|
Warm Up - Section 01
|
85 |
65 |
SERO |
05:00 Min. |
|
Warm Up - Section 02
|
80 |
65 |
SERO |
05:00 Min. |
|
Main Part - Section 03
|
90 |
83 |
SERO |
10:00 Min. |
|
Main Part - Section 04
|
80 |
98 |
SERO |
02:00 Min. |
|
Main Part - Section 05
|
80 |
83 |
SERO |
06:00 Min. |
|
Main Part - Section 06
|
80 |
98 |
SERO |
10:00 Min. |
|
Main Part - Section 07
|
88 |
83 |
SERO |
04:00 Min. |
|
Main Part - Section 08
|
80 |
83 |
SERO |
04:00 Min. |
|
Cool Down - Section 09
|
86 |
65 |
SERO |
04:00 Min. |
| Effort Points (EP): 148 |
Zones: 9 |
50:00 Min. |
