Workout Feedback les 5 min
训练概述
| 音轨名称 |
RPM |
FTP% |
骑行姿势 |
HP |
时长 |
|
Warm Up - Section 01
|
81 |
65 |
SERO |
|
02:45 Min. |
| Pro Section |
81 |
27 |
SERO |
HP 1 |
01:46 Min. |
| Pro Section |
81 |
65 |
SERO |
HP 1 |
00:59 Min. |
|
Main Part - Section 02
|
64 |
98 |
JU |
|
02:55 Min. |
| Pro Section |
64 |
83 |
SECL |
|
00:45 Min. |
| Pro Section |
64 |
83 |
JU |
|
00:15 Min. |
| Pro Section |
64 |
83 |
SECL |
|
00:45 Min. |
| Pro Section |
64 |
98 |
STCL |
|
00:29 Min. |
| Pro Section |
64 |
83 |
SECL |
|
00:41 Min. |
|
Main Part - Section 03
|
64 |
83 |
JU |
|
04:49 Min. |
| Pro Section |
64 |
83 |
SECL |
|
01:30 Min. |
| Pro Section |
64 |
83 |
JU |
|
00:25 Min. |
| Pro Section |
64 |
83 |
SECL |
|
01:35 Min. |
| Pro Section |
64 |
83 |
JU |
|
00:25 Min. |
| Pro Section |
64 |
83 |
SECL |
|
00:54 Min. |
| Effort Points (EP): 22 |
Zones: 3 |
|
10:29 Min. |
