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Workout Feedback les 5 min
Workout Overview
| Track Name | RPM | FTP % | Position | HP | Länge |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 81 | 65 | SERO | 02:45 Min. | |
| Pro Section | 81 | 27 | SERO | HP 1 | 01:46 Min. |
| Pro Section | 81 | 65 | SERO | HP 1 | 00:59 Min. |
| Main Part - Section 02 | 64 | 98 | JU | 02:55 Min. | |
| Pro Section | 64 | 83 | SECL | 00:45 Min. | |
| Pro Section | 64 | 83 | JU | 00:15 Min. | |
| Pro Section | 64 | 83 | SECL | 00:45 Min. | |
| Pro Section | 64 | 98 | STCL | 00:29 Min. | |
| Pro Section | 64 | 83 | SECL | 00:41 Min. | |
| Main Part - Section 03 | 64 | 83 | JU | 04:49 Min. | |
| Pro Section | 64 | 83 | SECL | 01:30 Min. | |
| Pro Section | 64 | 83 | JU | 00:25 Min. | |
| Pro Section | 64 | 83 | SECL | 01:35 Min. | |
| Pro Section | 64 | 83 | JU | 00:25 Min. | |
| Pro Section | 64 | 83 | SECL | 00:54 Min. | |
| Effort Points (EP): 22 | Zones: 3 | 10:29 Min. | |||